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Hi, I have predibetes at 43mmols. I've always been slim, eaten reasonably healthily and am very active....so I was already doing stuff advised to do to be healthy. On diagnosis I thought I could maybe just knock off a few puddings (which I did eat lots of!) but when I got on here and started...

Yes.....there are definite bonuses to this diet....not least greek yogurt, yum yum yum and everyone in the household delighted to wake up to bacon, eggs, mushroom.....:):)

Wow! thanks for posting that video. I was having a little worry this morning, having just really started LCHF diet, that I might be missing out/eating too much fat etc. etc. ...so, although some of the science did go over my head, I understood sufficiently what was being said to recover...

Thank you all so much: you are a mine of information and I'm heartily glad I was sent to this website.

Thank you, thank you....I'm reading everything and learning lots!!

Thanks for that - it might be that there's little support/help available or worth having then anyway. Clearly though, you've both looked after your needs well despite this. Have you both been ok with cholesterol? That is my other lurking worry eating high fats as this was also raised...

Hi, thank you to people who have helped me so far re: not wanting to lose any more weight when eating low carb diet. I have upped my snacks and got stuck into the high fats and my weight is steadying now which is great. My glucose readings are good providing I steer clear of the carbs/keep...

Thank you all for this info. I have upped my snacks and got stuck into the high fats and my weight is steadying now which is great. My glucose readings are good providing I steer clear of the carbs/keep them very low. However, the GP has refused me the tests I asked for, including an oral...

Thank you for the replies.....especially helpful to learn how the cholesterol works as I would've been worried to see a raise and am having it checked next month. I am tucking into dark choc and salted peanuts as I type .....yum, yum, yum!

Hi, this is my first posted question but I've been reading lots already on here....thank you to all. I'm prediabetic, 43 mmol, aged 50, 5 ft 2 and have always been slim. Having seen that carbs clearly spike my blood sugar eg. 25g brown rice (added to home made keto cauliflower curry) sent my...

Hi, I'm just trying to find my way around the forum and have used 'post reply' as can't find just 'post'?!! So hello Kenny A and others. I'm also from West Yorkshire. It's nice to get an idea of people on here. One of my overriding traits is that I like shortcuts as I'm often busy: hence not...