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yes i will I am just doing something at the moment and i will message you with it later .

My doctor was amazed and told me to carry on with the LCHF diet as it had lowered my numbers from 105 to 59 in 11 weeks. My nurse loved it she was very encouraging she asked about the food i ate and she asked about the high fat and that it was like a miracle that it reduced weight sugar and now...

I was offered Metformin my sugar was 106 i was not accepting medication so went on lchf and reduced my A1c to 59 in 11 weeks, it can be done without Metformin . my cholesterol also dropped down to 6 .3 from 7.3 .

You can have about 100 carbs a day split over your meals that would give you more variety , and have you tried strawberries and blueberries with walnuts and double cream for dessert ? its amazing and very satisfying .

did two fist was 7.3 second 69 .

47 that is lower than mine and i had numbers of 105 , its down to 59 now and i would be elated at 47 . I'm doing low carb high fat i have no idea if it is keto diet but i am going with what my body wants and I will see what my next A1c s in August this year .

i have never been a fan of takeaway food the only thing i used to enjoy was chippy fish and chips, so me and hubby have tested this and we get a huge haddock in batter each and share chips. I'm not a fan of chips so just eat a few , but twice since we have had fish and chips and i also get...

Osteoarthritis and bursitis very painful , i can't even go swimming now as it aggravates it .

It didn't with me , i was 21lbs lighter and that is when the pain started . I was in agony .

My knee got worse with keto , i had to have a steroid injection as it couldn't sleep the pain was so bad. I have read that keto can make joint pain worse to begin with because it is your body healing old wounds. I do hope so , but since the injection i have had very slight pain and sleep better...

I can't go without breakfast i am full time carer for my mum who is in a wheelchair i need energy lol, I will see what my A1c is in August even if its a steady drop that will be good for me . I was happy with the result without medications , so see what happens next .

I am doing keto too, but never had that result, i am not good at fasting either and to be honest i haven't counted fat protein carbs , i have just eaten low carb high fat , it was 11 weeks after starting keto i had my A1c , how long were on keto before you had your A1c ? I refused Metformin so...

wow you have brought your numbers down fast how the heck did you do that 114 in December and now down to 41, i thought mine was an achievement , mine was 106 in November last year and down to 59 in February, you've done miraculously .

I'm struggling with depression right now and my mind is in turmoil about how and why when and what , its part of my illness .

yes a problem for me too when i had high blood sugars, once i got it under control and had the treatment it went away , I also found that taking carbs and sugar out of my diet keeps it away because it is my understanding that thrush thrives on sugar . Hope you are okay and hope it clears up ...

Thanks i do think stress and anxiety disorder is a huge contributor to getting it too .

Thank you , my dad was type 2 and had many other illnesses that is what scares me, so i want this reversing . I know it isn't a cure but its nearly as , so if by keeping the numbers low which they are i feel i am doing okay . I was over weight but not morbidly so i am quite peeved that i got it...

By eating the wrong foods, being over weight or not exercising, did we cause it upon ourselves through stress even ? Either way are we actually ill or is it something we could not help happening to us ?

there is no cure , if we eat carbs we get high sugar if we don't eat carbs we get low sugar .

yes i am low this week feel like ending it all , no point in me having a visit to the doctors cos they offer medication and i won't take it . The state of the country makes it worse for me , I'm sick of it all .