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Break fast - cauliflower rice porridge, silken tofu salad, 1 egg white, mix veg curry. 2 cups of almond milk coffee Lunch - 90grams salted almonds. Almond milk coffee. Snack - almond milk coffee Dinner - cauliflower rice porridge, egg whties, capcicum fry, silken tofu salad, green tomato chutney.

Break fast - 100grams salted almonds with almond milk coffee Lunch - cauli rice porridge, red leaves fry, cluster beans fry. 30g almonds. Almond milk coffee Snack - 60grams salted almonds with almond milk coffee Dinner - cauli rice porridge, silken tofu with veggies, red leaves fry, egg whites

Break fast - 100 grams salted almonds with almond milk coffee Lunch - spinach&brocoli soup, beans fry, 2 egg white omelet, ridge gourd curry, defatted peanut & soy flour paratha. Snack - 100g salted almonds with cow milk coffee Dinner - spinach & brocoli soup, beans fry, dried cluster beans fry...

Break fast - 100 grams almonds and almond milk coffee Lunch - 1 egg white, spinach& brocoli soup, mix veg flat bread, silken tofu with veggies, ridge gourd curry Dinner - brinjal chutney, mix veg flat bread, spinach&brocoli soup, okra fry, 2 egg whites. Almond milk coffee

I used to have salted roasted peanuts almost daily (150 grams!) ......It spikes my sugar levels. Now I have switched to salted almonds(a bit expensive) which doesn't spike as much.... Even nuts have sugar content in them along with carbs....

Break fast - coffee with almond milk, salted almonds 100grams Lunch - spinach&brocoli soup, mix veg fry, edamame -10pods, baba ganoush -4 spoons. Snack - coffee with almond milk, salted almonds - 60grams Dinner - spinach & brocoli soup, mix veg fry, swiss chard fry, 2 egg white omelet, silken...

Break fast - 60g salted almonds with almond milk coffee Lunch - salad, boiled egg, mix veg fry, brinjal fry, low carb veg paratha. Dinner - salad with raddish micro greens, boiled egg, ridge gourd fry, low carb home made roti with pickle.

Breakfast Lunch Dinner Snack

Thank you. Will check that out....

I too have high cholesterol(over 200mg/dl) and high ldl (120mg/dl to 160mg/dl). I have family history of premature CAD and MI. After eating low carb, my trig dropped(around 40-60mg/dl) and HDL went up(60mg/dl to 70mg/dl) but ldl goes up if I eat meat, dairy, oily stuff, and nuts . I started...

I did my lipid testing on Dec 13th---ldl (direct) - 96mg/dl, HDL - 69mg/dl, Trig-41mg/dl, Total cholesterol - 173mg/dl I gave up chocolates but still took peanuts,almonds, walnuts, almond milk, cashews -atleast 100g mixed nuts everyday. 5mg rosuvastatin. Another lipid test 26th Dec, 2023 ---Ldl...

Breakfast(8.10am) - 2 cups almond milk coffee. 80grams salted cashews, peanuts, almonds. Calories - almond milk (110ml)-18 calories, Nuts - 468calories. Total - 486 calories. Carbs - 30 grams. Blood sugar - 9.09am - 110mg/dl(6.1mmol/l)--1hour after eating 9.41am-104mg/dl(5.7mmol/l)--1.5hour...

Breakfast - 2 cups almond milk coffee. 80grams salted cashews, peanuts, almonds Lunch - Spinach-brocoli soup, yogurt with dill leaves, salad, cauliflower fry, 30grams peanuts Snack - Almond milk coffee Dinner - Salad with raddish microgreens, mix veg soup, cauli fry, 2 egg white omelet.

Break fast - Brinjal chutney(mutabal), 2egg white omelet, cauli rice, salad, almond milk coffee, 30grams nuts Snack - Cow milk coffee - 300 ml Lunch - 70 grams cashews, almonds Dinner - Salad, dill leaves with yogurt, cauli rice, spinach-brocoli soup, raddish greens fry, 40grams nuts.

Breakfast- almond milk coffee 2 cups, edamame, 2egg white omelet, veg curry, 50 grams peanuts. Lunch - flax seed bread - 1 slice, edamame. Almond milk coffee Snack - Almond milk coffee Dinner - cauli rice spicy porridge, salad, Mutabal(brinjal paste with tahini).

It happens sometimes....... When I order coffee(cheap machine coffee), I forget to mention "sugarless". I realise while drinking that it has sugar and so I end up throwing the coffee after taking a sip or two. The expensive restaurants serve sugar sachets separately....so no problem there...

Breakfast - 70grams peanuts. 3cups almond milk coffee. Lunch - salad, cauli-beans curry, greens fry, almonds. Almond milk coffee Snack - Edamame, cucumber-celery juice. Dinner - flax bread, veg curry, salad, greens fry, leftover spinach-brocoli soup.

Breakfast - Chia seeds with 60grams peanuts. Almond milk coffee Lunch - Cauli rice-moong srpouts porridge, greens fry, tofu salad, salad,veg curry, 30grams peanuts. Almond milk coffee Snack - Almond milk coffee Dinner - Cauli rice porridge, greens fry, Okra fry, 30grams salted peanuts. Almond...

Break fast - 30g salted almonds. 2cups almond milk coffee. Snack - 25gram flax seed bread.Almond milk coffee. Lunch - cauli rice, brocoli-spinach soup, beans curry, egg white curry. Almond milk coffee Snack - Almond milk coffee Dinner- chia seeds, salad, beans curry, spinach-brocoli soup...

Break fast - 70grams salted almonds. 2 cups almond milk coffee Lunch - Cauliflower rice, fenugreek leaves fry, salad, flax bread - 1 slice. Snack - 30g salted almonds, almond milk coffee Dinner - almond milk coffee.