I did my lipid testing on Dec 13th---ldl (direct) - 96mg/dl, HDL - 69mg/dl, Trig-41mg/dl, Total cholesterol - 173mg/dl
I gave up chocolates but still took peanuts,almonds, walnuts, almond milk, cashews -atleast 100g mixed nuts everyday. 5mg rosuvastatin.
Another lipid test 26th Dec, 2023 ---Ldl -71.2mg/dl, HDL - 60mg/dl, Trig - 43mg/dl, Total cholesterol - 140mg/dl.
Will try eating defatted peanut flour, defatted almond flour, hemp seed (defatted), sesame (de oiled), flaxseed bread, chia seeds along with 2.5mg rosuvastatin for 3 weeks and test again!