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Sorry.... Fleegle - Thanks

Thanks Feegie Appreciate the encouragement, really do :)

I am surprised at the BS readings but pleasantly surprised. Pleased that the weight is coming down as it is supposed to but all early days. Trying to get out of habit of wanting to snack, but guess this will come with Time and thy say it gets easier after about 4 days?

Also blood pressure is now normal. I have to take two "Dapagliflozin+Metformin 5mg/1000mg per day Plus 100mg Sitagliptin per day. I have dropped one of the Dapagliflozin this morning so will see how things go now.

Kristin251 - Details of the Strawberry flavoured shake: 1 x 450ml (water) with 30g serving 99 Kcal, 0.3g fat, (of which 0.1g saturates), 1.2g carbs (of which 0.1g sugars) 1.2g fibre, 22g protein, zero salt. Protein is soybean based It's called "Shockwave Fat burn shake" Also taking "overpwr"...

No Herbalife. - Astral Nutrition Will come up if you Google it

Kristin251- sorry, yes, I have found myself hungry but that's normal for first 2-4 days. I think it can also be that I was used to snacking so I have to get out of the habit of continually eating even when I wasn't really hungry. I have appetite suppressants that were recommended with the shakes.

I am leaving Avocados out as not on my list for the diet. I will check and let you know the protein etc. Start or day 2 my fasting Bloods have dropped from 15.9 to 8.5 and weight dropped from 15st 2lbs to exactly 15st. Blood pressure dropped from "high normal" to normal

Doing great Peerless. Can't wait to hear how it went with th DN Keep it going!

Day 2 Weight dropped 2lbs to 15st Blood down to 8.5 from 15.9

Yep, understood and totally agree. I was gobsmacked to see my Bloods down to 8.5 this morning. I am watching carefully. I saw my go before embarking on this diet.

I am not changing my meds until I see my bloods hopefully come down. I thought I can reduce the meds once much lower. Your stats are impressive, well done. I am planning to use low carb diet to maintain and hopefully control the T2 and bloods. I am watching with interest as we have similar start...

I am using meal replacement shakes from Astral nutrition, they have average of 100 calories per shake but include all nutrients, vitamins and protein for each day, plus a couple of ingredients to boost metabolism and help suppress appetite. These shakes came highly recommended as being the most...

Thank you

Thanks for that and good luck. I noticed black coffee is 2 calories so ok in the great scheme of things, I had a cup today and the rest has been water.

I have started the Newcastle 600 diet today in an attempt to get my blood sugars under control etc. I am no expert by any means so any tips would be brilliant e.g. What are good no calorie drinks to have etc. So I am 15st 2lbs and my BMI is 28.75 My blood this morning was 15.09 I am on mess...

Hi This is my first post ever having joined today. Why are you doing low carb if bloods are only 4.1?