I have started the Newcastle 600 diet today in an attempt to get my blood sugars under control etc.
I am no expert by any means so any tips would be brilliant e.g. What are good no calorie drinks to have etc.
So I am 15st 2lbs and my BMI is 28.75
My blood this morning was 15.09
I am on mess only but Dr wants to put me on insulin.
Wish me luck, all and any advice is welcome
I am no expert by any means so any tips would be brilliant e.g. What are good no calorie drinks to have etc.
So I am 15st 2lbs and my BMI is 28.75
My blood this morning was 15.09
I am on mess only but Dr wants to put me on insulin.
Wish me luck, all and any advice is welcome