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Thank you, this is very encouraging strawberries will be the new chocolate for me!!!

Thank you!!! I love baking!...good to know it's still an option...might try some recipes when I get my head around all the other stuff...keeping it simple for now...or at least trying!

More thanks! Especially for the further reading and advice. Sorry, I'm new to forums as well as prediabetes so struggling to keep up but I really appreciate all the advice and ideas The exercise part doesn't scare me as much as the food bit!...cutting anything out completely fills me with fear...

Thanks again all! Quite a lot of trial and error ahead then!...Feeling anxious! I'm thinking as a starting point...reducing the obvious sugary stuff (for me that's mainly chocolate and cake)...lowering my carb intake but not total elimination...and trying non low-calorie/low-fat versions of...

Thanks everyone! In relation to struggles over the past 10 years - I have a sweet tooth so too much chocolate but lately that's got a lot worse. On WW I was hungry a lot and on SW felt I ended up eating more than I should be especially bread rice etc and I love carbs! On both I found I easily...

Hi everyone I've recently found out that I am just into the risk area with my HbA1c being 42.1 so prediabetes but literally by 0.1 Nurse's advice was very basic...she said she wasn't a diabetes specialist... Advised me to eat as stated in UK guidelines for healthy eating in general, nothing...