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Hey RH'ers, sorry about all the questions today! Anyone have experiences with mega dosing vitamin C (5000 - 100000mg a day) and how it affects them? I've used it for years for various things and its been amazing.... recently I've felt a little wobbly and anxious with it. I'm yet to get a...

Thanks mate, yes there is a lot going on at the moment and its probably overshadowed the benefits from the Keto diet. I'll stick with it and get through this!

Th Thanks Lamont its good to talk to someone about this! Its been getting me down big time. Yes sleep is so important and unfortunately I've had very little of it over the past 10 years. I've now weaned off a long term SSRI which is why theres so much going on, mentally and now physically...

Thanks for your reply. I know keto is helping for sure. I'm trying to figure if I can heal the RH by finding the root cause of the problem but its just not that simple is it! Keto will continue!

Thanks Lamont, indeed my health is the most important thing, I'm just unsure of the best way forward and want to heal this condition the best I can. May I ask how long you've been on Keto? I still have very low energy doing the diet.

No I've still not got a meter in nearly a year....My endo seemed to think it wasn't worth it. To be honest they dont seem to take RH that seriously although the symptoms are horrible. I think its time to get one

Hey thanks for your reply. My honest answer is I'm really not sure and I want to know why! My endocrinologist thinks I have an element of insulin resistance and I've had insomnia for years so my guess is that has caused it. I also have 'adrenal fatigue' although not addisons and not confirmed...

OK so I've suffered with insomnia for years and I now have hypo reactions to certain meds ie. Diazepam/Phenegan. I'll take them, get off too sleep and then be woken with a shunt of (what I assume is) adrenaline, heart pounding and all the other horrible sensations related to a hypo. Does anyone...

Hi Everyone, So I've been managing RH with the Keto diet for the past 6 months which definitely stabilised things, I've literally been doing full keto and not cycling carbs (as I've been afraid of triggering a reaction). Does anyone have experience of doing this and reintroducing more complex...

Hey, newbie RH diagnosis here. I too am having worst symptoms from waking. I've tried eating nuts/coconut oil before bed but still wake up with anxiety/weakness/nausea. @Aestire mentions eating high protein before bed, I'll give that a try tonight! I don't have a monitor yet (hopefully get one...