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Can anyone recommend an app to count carbs ?? Easy please x

Thanks bulkbiker I used unsweetened cocoa powder and it was quite pleasant. One bonus though it gave me a good clean out lol which for me is amazing . I might just keep those breakfast for weekends . Thank you for your response x

Just wanted to ask if it's ok to have bulletproof coffee/hot chocolate for my breakfast

I'm happy to say back on track and really happy xx weight dropping off and my bloods are great thank you

Only two weeks in and I've fallen off the wagon ... I feel absolutely terrible this morning and can't wait to get back on track ... low carb certainly does make you feel better [emoji2] [emoji3] [emoji1]

Hello as a new low carber I am eating Greek style yogurt mixed berries and mixed seeds for breakfast. My question is how many berries? Do they have to be fresh or can i use frozen? Thanks

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I was initially put off low carb because I thought I had to have a cooked breakfast. I know know I can have yogurt nuts and berries. My question is what yogurt is best and can i have the coconut Greek yogurt??? Many Thanks

I am keen to try low carb but don't want to complicate it. Would it be classed low carb if I cut out obvious carbs i.e. bread, potatoes,rice and pasta?

Thanks my grand daughters usually go for McDonalds !!! Obviously not right lol

New to this but can anyone makes suggestions for eating out i.e. best restaurant thank you

I also take Metformin 500 mg x 4, Empaglifozin 10 mg x 2

Yes insulatard 22mls once a day and Liraglutide 1.2 mos once a day

Is there an easy way to do low carb? I am so afraid of hypos can anyone help ty

Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...

Recently on holiday I mixed up my insulin and didn't take enough. We were in LA for a month so couldn't get any replacement. For two weeks I took 20 units each morning instead of 22 unit morning and evening. I was very careful with my food and kept my BS relatively low. When I came home my...

I have recently been on holiday and stupidly didn't take enough insulin consequently cut my dosage to 20 units instead of 44. My bs remained around the same but on returning home they are starting to go up. My question is do I go back to 44 units or just increase it slightly. Many thanks

Thank you so much . I am in California

Hello I am in California

I am on holiday in USA from England and I may be running out of insulin what will I do ?