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Thanks guys I had a total panic xx

I have a bit of a problem my daughter took me out to lunch and I was planning to have a nice salad but she had arranged an afternnon tea ... my bloods are 22.6 the highest it's ever been ...what do I do??

Sorry to sound silly but do I count carbs (if so how many) or simply eat food which has the lowest number of carbs???

Thank you so much for your reply .. much appreciated

It's not the time factor it's just I can't face a cooked breakfast in the morning

Hello I am looking for breakfast ideas?? I have tried and tried a cooked breakfast but find it really hard ... is there any other suggestions please

Hello can anyone tell me if I am still able to have my skimmed latte whilst following low carb???[emoji9]

Thank you

Thanks

Yes bloods are very irratic

Trying to do low carb

Thanks for your reply .. I have been eating porridge and fruit for breakfast perhaps that's wrong

T

Thanks can I ask what sort of things do you eat??

Hello Friends Can any one help me??? I have tried various diets over the years and recently started to eat low carb but I cant seem to loose any weight... I am currently 11st 12lbs and 5ft 3ins tall. I would appreciate any help...thank you

Hello I am trying to follow the low carb diet and have received all 10 units but my question is can I buy the 365 day recioe book?? to download would take over 400 pages!!!!!