Search Results

So today, I have salad consisting of lettuce leaves x2, 6 almonds, 3 small tomatoes, 1/2 avocado, crackers spread with cheese. I like the sound of crustless quiche any chance of a recipe please. Currently drinking black coffee at station. Have a good day all

Yes I did but only because I had tea and 1/2 slice of carrot cake elsewhere. I also went to Jamie,s restaurant that evening. Back on the low calorie diet now.

Back to work and the Lunch Box. 1 carrot, 3 small tomatoes, 2 beetroot falafel and 3 crisbreads

No lunch box today as visiting Harrogate for couple of days. Great dinner last night roasted Cod and veg. Breakfast egg benedict. Now how to avoid Betty Tea Rooms.

I have 3 thins crackers, 3 small tomatoes, 8 almonds', beansprouts 1/2 avocado and 1/2 slice of Suffolk ham. This is cut up and I will use Cocktail stick to eat. I eat slower but look silly. Comments on my choice is welcome.

Reading this again it appears that a touch of snobbery has entered into this place. Which is a great shame. I reckon that if a "Newbie" did give their opinion it would probably be shot down or ignored. Oh well I suppose in years to come I will be smug as I know it all

This site has been a sauce of education that quite frankly I believe I should have been given by my doctors and diabetic nurse. I have after reading many posts been better informed which has carried me though decisions. Knowing others have the same issues,fears has boosted my resolve to treat...

I've started getting a train at lunch time to 1station back up the line then walk back to the office, most of it is a gradual incline. 2.2 miles in 35mins, beats sitting in the canteen.

I guess its up to me due to the fact as I refused to take meds my doctors will not prescribe strips. Hey so I buy them, this morning I record 5.3 so I feel I must be doing something right?

I hit the gym for approx 1hr aday, cardio and weights. The equipment uses Smart Cards so I can tell how many calories I burn. Most days it's 400/500. Don't start thinking I'm an athlete. I control my friend with diet and exercise after completing low calorie diet. It is getting better and I...

Today 5.7 only tested after coming across this post. Should I checked more. I control my friend with diet and exercise.

I completed a 800cal diet over 8 weeks. I reduced my weight by over a stone and a half. I am now 12st just above,just below on a weekly basis. My readings reduced to a good level, it was hard but with copious amounts of water I stayed of hunger. My diabetes is under control by my diet and...

I have 2dogs and I would say that they both know when things are not ok. The strangest thing is that Misty will come and not leave me alone and Bonzo gos to my wife

I have to agree that the amount, quality and complexity of this site is hugely beneficial to newbees like myself. I read as much as I can on way home on train. More informative than a Daily rag. I will endeavour to start posting more as now feeling a little selfish just reading a d not...

Thank you , feeling less worried now. Hope you all feel better soon

I am not saying its Man Flu. I just have a cold. I generally control my blood sugar levels really well with diet,exercise. Can someone please tell me why after dinner it was 8.7 and this morning its 8.3. What's coursed this and how can I lower

Prevention education is the way to go. Being pro active not re active. Get yourselves in schools & college. Teach children a out food, packaging labels etc Our parents learnt from parents that is missing a lot mow

Hope 4:45pm is not too late, mine was 5.4 at 5:30am.

2 years ago, fasting test, called back to Doctors told by receptionist that I was booked to see diabetic nurse. I had no idea nurse then handed me some test strips and told me I had to take pills for rest of lifeor risk amputation &blindness. I rebelled and keep under control with diet...

Hi, now 5-2 diet. Monday and Tuesday low calorie, eat normal well as normal as type2 allows with a treat one day a week. Gym 1hr every evening. Feeling good so far. Weight under control. Had to buy trouser as they all too loose. Ebay listing trousers for sale from type 2 with successfully...