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Was it hurrah @Patrick66 ?

4.9 for me this morning. Here's hoping everyone has a wonderful carb-free day x x x

It was of use - thank you x

Actually it does help. I've read every response with great interest and have come to my own conclusion based on a variety of opinions and I am grateful for everyone's input: I have no idea if the sweeteners were responsible for my sudden rise in BG, or if it was the coffee itself (it was...

4.8 this morning Breakfast: Just coffee with double cream Lunch: cheese and celery, 1 cup (rather small!) cappuccino dinner: 6oz burger pate, one rasher back bacon and brie with salad leaves and tomato. Coffee with double cream. Pre-prandial (evening meal) 5.9. Post prandial, 7 (I ate a very...

You'll do it - don't give up. Healing thoughts coming at you x x x

Heading in the right direction x x x

Good morning everyone! 4.8 for me today and I have a day off! Time for a little retil therapy, methinks :cat:

Yee-haw! So pleased for you (and hoping I get similar reactions from my surgery next week!!). Well done xxx

Oh yes! My mum would boil them to the consistency of wall-paper paste! The oil in the choritzo really adds something to the dish too. Gotta love a Mediterranean diet!

4.9 this morning. breakfast: yoghurt, berries and pine nuts, tea with whole milk lunch: 60 g double cream in coffee dinner: Linda McCartney veggie beef roast (tasted nothing like beef but was very filling), brussels sprouts,choritzo sausage. Preprandial (evening meal) 5.9. Post-prandial...

Mine has been steadily coming down with LCHF. Will find out about cholesterol next week :nailbiting:

4.9 this morning and I feel ready to tackle the day. Peace, love and happiness to all x x x x Have wonderful, low carb days x x x x

Thank you for the idea - I had this for dinner last night. Scrummy or what?

Fingers crossed! Keep us posted?

I am rather pleased! Thank you x

Thank you x

Thank you x

Thank you x

I hope so! Thank you x