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Thank you! It's on a subjet that I love, I just need to do SOOOO much research!!! Peace and love to you xxx

5.3 today - I have an essay to write today though so I expect stress to have a detrimental effect on that! Blessings to all; have a lovely day xx

5.3 this morning. Have a good Sunday folks x x x

5.1 this morning. Wishing everyone a peaceful day x

That's terrible! So sad to send a friend over the rainbow bridge. Sending love and healing thoughts your way x x x

Ah mince pies..... The food of the gods! Just a thought. Did you know that in French 'mince pie' translates as 'thin magpie'? I really hope to see better results in 2 weeks time - thanks for your support. Have a lovely day x x

Good morning @Groundgripper. The cat was overly interested in my keyboard ativity yesterday and I have just noticed that half my message in reply to you is missing! I wanted to conlude by saying, 'thank you for your words of encouragement. It means a lot.' You may now consider it said. Peace...

As my first follow up approaches I am becoming more nervous by the day! I have worked really hard with low carb, lost 24 kilos, working on increasing my activity levels and yet still fearful of 'off the scale' results. How I wish they had given me the results (and explained them) at diagnosis...

I have been building up to meeting Desmond so I guess stress was an inevitable outcome. Thank Thank you :cat:

I was wondering if that might be the case but wasn't sure if it worked that way. Thank you for the reassurance. Fasting is no a new thing for me but I didn't actually intend fasting today. I didn't take lunch with me and there was nothing suitable at the in-house canteen and the lunch break...

Had my Desmond training day today. It was fine - informative, nice people running it, supportive of LCHF and keto. They made the whole day rather fun actually and I enjoyed it.... but right now I am feeling so stressed, probably because they gave us all our latest blood results. Mine were...