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Thanks Marc. Loved your video on Diet Doctor!

Whew thanks Jo! I feel so great at the moment, am losing weight and my blood glucose is normal except for DP. I think I have found a way of eating that my body thrives on, and I didn't want to go backwards! I have so much energy, feel strong and happy...thanks to everyone on these forums who...

Hi there, I was diagnosed T2 in May, (Hba1c 82,)found out later I had been Pre Diabetic since 2015, since May 10th I have been following a low carb diet, started at 80g a day gradually reducing, now it's down to 30g. I have also been doing I.F. I have recently read something which said that if...

headbangers kitchen on youtube is fab for low carb indian recipes

MMmmmmmmmmmmmm I gotta get me one of those.....

I'm on Day 5 of a water only fast. Purpose: to get my blood glucose and insulin down, weight loss, autophagy. Hunger has gone, I feel fine. I'm just going to listen to my body as to when to break the fast. Will post progress reports! All the best to everyone else that is fasting.

Thanks! Very cool interview.

Haha I also had eggs, cheese and mushroom omelette! My one meal today.

Prawns, avocado, boiled egg, homemade garlic mayo, salad (doing OMAD) It was YUM :D

Good to join you! Doing intermittent fasting, either OMAD or two meals in a 4 or 5 hr window, depending on my hunger levels that day. Keeping carbs under 30g a day. Been doing this for a month. Did a 3 day fast at the beginning of May and stopped because of nausea and weakness. I hadn't been...

Thanks for this post Jo, it helped me as well! :D

Jim, you are such an inspiration and have so much wisdom, I love reading your posts.

this was great, thanks

Agree... 'Mainly eating porridge for breakfast with a chopped banana in' is probably the problem, everything else sounds like you're going great guns!

I'm on the 24 hr fasts this week, well 23.5 hrs really as you have one meal. Dins today barenaked rice, chicken in mushroom sauce, (dietdoctor recipe) broccoli, mange tout, green beans (small portions). Was yummy and very filling.

Congratulations! Well done!

In March 2015 I had a blood test which indicated pre diabetes. Dr sent me away saying there was nothing wrong with me. I went back several times in the years since then with symptoms which should have been red flags. Nothing. In May this year following a blood test which I had to ask for, T2 was...

It's so scary at first (I was terrified I was going blind) but it gets better I promise you. It's a lot to cope with and overwhelming at first xx

Sending you a massive hug xxx