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That's because we care about you Fiona! especially when someone is brave to reach out as you have. I am still learning myself but I got the fat secret app to count my carbs + I try to not go over 60gm a day. It also counts calories. It's an experiment for now so if I don't lose weight, I will...

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Hi @Anfalas Motivation, what is that? I never feel motivated to exercise. It is self discipline + commitment that gets me there. Not motivation. If I wait for motivation, I'll be waiting forever. I made small changes. No sugar in the house, then after a few months, no bread in the...

I had to totally give up rice because of the spikes + now don't even miss it. It also made me feel extremely tired after a meal of rice

I tried this too, still hurt, I must just be a great big chicken lol but thank you anyway for your suggestion

Does eating cake made from coconut or almond flour (or whatever the case may be) sweetened with stevia or any other sweetener that isn't the evil sugar - make u wish and crave for REAL cake with REAL icing? I know just talking or thinking about it makes me start craving. So not fair :(

For me, giving up bread + all the yum carbs was hard at 1st but more mentally hard, not so much physically hard. I had to change my mindset in order to improve my health. I'm delighted at how much slimmer I am now, free of cravings + feeling more energetic with exercise too.

Good on you for keeping up your water intake. I know what gallstone pain is like so I hope u don't have more bouts + get better soon. I admit I have never drank enough water(trying to now) but had plenty of tea and coffee and alcohol though! lol

Omg stop it you guys lol. Now I'm fantasizing about my homemade long donuts sprinkled with icing sugar + filled with raspberry jam + cream!

I got gallstones too after rapid weight loss but I think other causes as well like nearly a lifetime of wrong eating + not drinking enough water

Thanks for sharing that I enjoyed watching it. If only I had listened to this guy two decades ago, still, I mustn't lose hope, I am prediabetic + I have this chance to reverse it

Omg! this is a new discovery for me. I haven't slept well in YEARS. And here's me thinking weight loss was only diet + exercise! No wonder i hv struggled. Thanks for sharing

I really admire you @bulkbiker !

I really enjoyed reading your story + I love happy endings! You have done so amazingly well. I'm a newbie with preD + have learnt a lot from reading your post. Thanks for the inspiration :)

Please try not be disheartened or take this personally. We're all entitled to have an opinion, even when those opinions differ. How about we just agree to disagree.

The voice sounded fake. They'll be asking for my credit card next.

Aren't we lucky to be eating so well?

B coffee with cream, didn't feel like eating L Moroccan chicken drumstick + avocado Salas D lamb chop, corn on cob w butter, more salad

PS I am willing to give intermittent fasting a go if this doesn't work

Thanks all. Yes I do hv a meter but hv to get more strips. I stopped testing because my thumb got sore! + when I tried other fingers, that hurt more than the thumb so I eventually gave up + it all went downhill from there. Maybe deep down I was looking for an excuse to keep eating carbs. I...