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https://www.dailymail.co.uk/health/article-6976387/Elderly-people-routinely-given-diabetes-drugs-dont-need.html

Meant to say...If I eat an apple with cheese, I do not get a spike, but without cheese, a spike but not bad

He he, Oh I often have a glass of wine with dinner and, sometimes wine and cheese..Yes, red wine does help keep the sugar levels low.

No way am I giving up my veg lol

I wonder if the flour was processed differently back then, as many ate pies and pudding homemade, yet diabetes was rare. Although they did not have a variety of foods as they do now. When I was a child I did not know anybody who ate pasta, rice couscous, or sweet potato. When I was first...

I usually find that if I eat some cheese my levels go lower

Well, last night I carried on not eating, but had 5 chipped butternut squash off hubby's plate to see what happens, as I have never eaten that before, it was a bit of a test. Tested 90 mins later and my bloods were 4.9 that was around 8pm.. Have got chicken with cabbage tonight. I am craving...

I usually eat around just under 20 carbs a day. For instance last night for evening meal I had minced beef with Cauliflower and Broccoli Mash. That is all I had all day. I have not eaten yet today..My blood is 5.8 I know if I have a babybell cheese,within an hour my blood will be around 5.2 My...

I am so glad that chocolate does not bother me. I prefer a gooey cheese omelette lol

May I ask for some advice? Why is it that when I fast my BL's are higher than when 2 hours after eating? As soon as I eat my levels come down. My levels are acceptable but have you any advice. As I am not always hungry to eat lunch.

Well, I had a glass of red wine and a baby bell cheese. 1 and a half hours later 5.5..Tested again another 1 hour later 5.3..Ahh red wine and baby bell cheese food of the gods." bye bye Polish smoked belly Pork with Glucose in, I am kicking you to the kerb":angelic::angelic:

I know many people who eat Chorizo on Keto, yet it has Dextrose in Glucose, and Syrup. I think that would affect my BSL's. Good job that I don't like it

I am due more blood tests next month

Yes and have been for nearly 2 years. Normally in the afternoon without food My bloods are around 5.7. when I eat. 5.3

Yes, have been for nearly 2 years. When I saw that one of the ingredients was Glucose, that probably contributed to my BL's jump. I thought that it would be a good meal as load of fat on, but Glucose grrr I find if I eater later my morning bloods are lower than if I eat to early

Meant to say..My BL's are usually a little higher when I go all day without eating, but lowers when I have eaten. But does not jump to anywhere near 6.7.. Took bloods again, then was 6.4

Well, I have done another wrong one..Last night, had dinner very late as had visited a friend. I had a salad, green salad with what I normally have. The only difference was..It comes in a joint, Its cooked Polish smoked belly. I cut up a few slices of that and put it on my salad. I had dinner...

I made that mistake when first going low carb with Elmlea, I also did the same with Greek (Style) yogurt. I am wiser now thanks to you guys

I have not had breakfast in 30 odd years even then it was erratic, I am never hungry in the mornings bulkbiker. I have my coffee and that's it. I quite often skip lunch and do not eat until 8pm at night. This may sound silly but the later I eat, the better my blood glucose is on waking up first...

I saw the news also. I find the studies completely unreliable. They were saying that some people were not taking them every day and that some doctors were not giving the right dose. "No Sh Sherlock" If people do not take them every day or docs are giving the wrong dose, then, of course, they...