Search Results

@bulkbiker. Thanks for sharing this. I can’t say I understood it all, but the message was very clear. Lchf/keto doesn’t negatively affect performance . I’ll send this link to my PT. He wanted me to do a deadlift this morning that was heavier than usual. I swear it was super glued to the...

Well, that was good timing[emoji4]. I’ll have more later on this week.

I get my next lot of HBA1c tests back on Wednesday. I have been having 2MAD on the days that I am doing strength which is three days a week. Found that I needed the extra food as I was getting quite hungry. Just having a Coffee with cream instead of breakfast. My weight has stabilised at...

Does anyone here subscribe to this website? If you do, why? I am agonising over whether to join or not and would appreciate some feedback.

Here is an update on the last week. I’ve stuck to my plan of three days of strength and toning, working with a personal trainer. In spite of being concerned about doing low carb/keto I needn’t have worried. I have a coffee and cream before I leave, and no breakfast. My main issue has...

Thanks for the clarification. I have just finished watching the 1st video and have taken onboard the comments and observations. I guess I am just going to have do this next piece of my plan as I did the 1st part. Block out all the years of brainwashing and negativity in respect to...

I am worn out just reading your fitness program :)) My plan is to do three days a week concentrating on strength and toning, and alternating between upper body and lower body workouts. On the other days I will walk. As I am wanting to also educate my doctor, will keep an extensive diary. If...

Is this what you have done Jim? How many meals were you consuming?

I am about to embark on the part of my journey to drop my Bgl to the next level. In three months was able to get down to 6.2 and I lost 6kgs. Currently I am pre diabetic. Here’s my dilemma.... in order to do strength training apparently I need carbs about 30 mins prior to starting as without...

Fasting insulin was 7. Pretty chuffed with that. Doc said she doesn’t usually get requests to do it, so thanks for the heads up.

I have been following the low carb/keto program since the 28th Dec last year. My HBAIc results had been 9.8 (83), 7.4 (58), 8.2 (66), and in Dec last year it was 7.7 (61). Have just picked up my results from Doc and they are .......( drumroll)... 6.2 (45). Doc was stunned by the huge...

A rat trap is waaaayyyyy bigger [emoji33]

@Tipetoo. You are right that they are subsidised. 20 of them were just over $21. Was really excited to check to get a proper reading rather than using the keto sticks. 2.4, so really happy with that.

I’m in Australia !

Sorry if this question is in the wrong place. My CareSens dual arrived today and I thought that there were going to be some keto strips in it to get started. Anyhow, there weren’t and when researching where to get them from I can only buy 1 box of 10 and they work out to be $1 a strip. Is this...

Me too! It’s a great standby when the weather isn’t favourable.

I realised that :))

Ok thanks. The link I posted made it all a bit scary.

When I researched fasting insulin I found this......Should I be concerned? https://www.medicalnewstoday.com/articles/321864.php