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Do you have a blueberry muffin recipe please? Thanks

2 soft boiled eggs and half a slice of toast and butter. Got a uti so having my tablets in toast eases sickness and acid reflux. Any suggestions for lunch please? Thanks

Sound good thanks!! I'm really missing cereal!! But must try and stay on track with lchf!

Any breakfast suggestions please? Thanks

Fab thanks for advice. My GP is fantastic and I have a good relationship with them. I also live in Wales with free prescriptions so hopefully I'll get one or at least the strips etc.

Hi. I've started low carb diet and take regular exercise. Hoping I'll get a test kit from GP once I get final diagnosis and treatment plan. Thanks for the advice.

Breakfast was hard boiled egg, lunch was 6 TUC crackers and 1/5th tub aldi Ardennes pâté and 4 pickled onions. Had plenty of water, tea and a sugar free squash. Tea tonight is a mystery!!

Hi. I have been diagnosed with insulin resistance. Any tips and help appreciated please. Also the best blood glucose test kit to purchase please. Many thanks

Hi why do my replies need to be approved by administration before being visible please? Thanks

Hard boiled eggs. I like the apple pancake recipe on here without the apple part. Nice hot or cold with a squeeze of lime juice.

Will ask GP when I see them soon. Many thanks for your advice.

I'm possibly insulin resistance hormone pcos and wake up in horrible sweats. Wondering if this is the reason. Hope endocrinologist gets test results soon. Just woken up with one and a horrific headache!!

Hi. I'm under am endocrinologist and I keep having fainting episodes on rising from sitting/lying. Think I may have insulin resistant pcos. Awaiting tests results for that and Cushing's syndrome. May have found the reason why its happening. Many thanks

Hi. I'm a 22yr old female. Currently being tested for Cushing's syndrome. Endocrinologist thinks that I may have hormonal insulin resistance polycystic ovary syndrome instead. If so I'll require metformin and a low carb diet. Any help or suggestions please? Thanks