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Re the ensign just something that I had on file from my days in the RN, happened to catch my mood at the time. My rhubarb is not doing a lot but then I did split up the root earlier this year, hopefully It will pick up.

I love gooseberries along with rhubarb, makes the best crumble in my opinion. I have only the one bush, which this year has excelled itself, producing about 4 kilos so far and there is at least another to be picked when they have fattened up a bit more. Have managed to resist temptation and only...

I have increased the amount of protein and fats in my diet but trying to keep the calories from not going OTT as I have not been so active the last few months.

It was just flax seed with egg to make the dough from memory but that in your link looks tasty will have to get the ingredients together and have a go, thanks for that.

Hello and good morning everyone, this is my first post would have posted earlier but too busy gleaning all the useful information from around here. Well it's been a month since I was declared diabetic and apart from the discomfort increasing in my feet over the last few days. I seem to be...

Just diagnosed T2, I had my suspicions for a while, having both parents and two out of my three brothers being diabetic there was the feeling it was a good possibility. Just a matter of getting to grip with things now I guess. What is your name? Stu - How old are you? 60 - Are you male or...