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I had night sweat when I was in hospital , I found soaking wet my undies, gown and sheets every morning . I was told I need an extra salt , they gave it to me with meal .. After three days my skin became itchy and red.. I think it was caused by hypo…

Wow !! That is great !! I booked Buckingham Palace tour and Midsomer Murders Tour already .. my partner said the Tower of London, too ! Stonehenge looks great to me ! Also my partners favourite Lion King ! He watched many times ! We watched it in Sydney too . My partner lived in London before...

Thank you very much for your reply !! I tend to worry due to my ailment.., but I will bring a lot of medicines for that ( my doctor recommended me ) . I have food and medicine allergy too . I will ask my doctor EpiPen… I will be ok if I prepared well ..

We booked at The Crown And Sceptre Hotel in London. I am looking for visiting 221b Baker Street..I am a Sherlockian.. lol. Oh .. I checked their web site now , I found out the room does not have aircon…. Now I am worried .. the end of July will be hot ??

Yes, Italy is a bit of worry.. I will buy a lot of water bottles and take electrolytes with salt. I am on Keto diet , so they are helpful for that too …

I know… but I could not gain weight .. it was a kid’s size , 158cm tall.. so I have been thin.. now 48kg , I feel very good . But my doctor told me that I am too thin, I don’t listen to him . I will keep this weight , I eat more protein and fat with exercise.

Yes, I am aware that , but my partner said it is the best time to visit , he wanted to go late of July ( Olympic will be in Paris , so made it earlier . This is better for me ). I am worried because I have hyperhidrosis.. I have to carry water and salt all the time .. dehydration is not good for...

Yes, no sugar ! More fat and protein !! I am happy with the result of that diet and being thin. I am not too thin ( I was much lighter when I was young .. 36 kg). So I am happy to be thin , but my doctor told me that I was too thin.. I don’t agree with him. But I am doing exercises to build more...

.. Long airline travel from down under.. season and day time is opposite.. wow !! My first experience.. mod edit to conform with rules.

Thank you very much ! Supermarket is a great idea !! It could be fun to find health food section in French..

Thank you for your reply , Lamont !! My partner wants to show me Europe, I have never been there , so we will go there this coming July. Go to France , Italy , Netherland then UK . My concern is France … I will eat meat as much as possible without bread . Keto is helping me , as you told me...

Thank you very much for replying my post, Lamont ! I think Dr Atkins was the first doctor recommended low carbs high protein diet ( I think 50 years ago ). Their products are available in Australia. It is quite tasty , low carbs, less than 4g per a big bar usually, and high in protein (15g)...

I agree with you , Lamont !! Thank you very much for your advice !! He told me to eat more sugar !! I was so surprised, I am avoiding sugar I have to find a new doctor …. It is very sad , I have seeing him for 20 years, but he does not refer me to an endocrinologist.

Yes, my doctor does not agree that I have hypo. He does not refer me to a specialist unless I need surgery .. he diagnosed me with type 2 diabetes .. but recently he said I don’t have diabetes.. I feel I am stuck..

Thank you very much for your confirmation, Lamont ! I would not eat the in-flight meal…, I will bring lots of nuts and homemade protein cake or even food, which I can eat even cold .. also some protein bars… Atlins products are OK for Keto diet ???

Hi Martha, I can feel your frustration and confusion… I had this test but only 4 hours. Then my blood sugar was 3.2mmol/L . They told me not below 3.0mmol/L, so it was not hypo. I had severe symptoms.. Even my GP told me that 3.2 is normal . Then today he told me that I am too thin, so eat more...

Wow ! Meat or dairy …. So cheese is not OK .. but can we buy some cheese at the airport ? I will go there in July…

Thank you very much , Paul ! I feel better now , I don’t need to worry about high Blood sugar in fasting .. Your explanation is so easy to understand for me and made me smile.. running around and hunting.. yeah, our ancestors were doing it . You mentioned about insulin resistance. My fasting...

Thank you very much for this information, Kenny ! I feel better now .. I stop worrying. I will just keep doing Keto .. I am checking 2 hours after meal . Usually around 5.8mmol/L. So I am relieved. Thank you very much !!

Thank you very much for your kind reply, Kenny !! So your fasting blood sugar is highest…. Hmmm.. So I am OK .. but I was shocked yesterday’s fasting blood sugar, it was 8.9 ! I was frightened. But today was 7.3. Our liver is making glucose. This will go lower slowly, right ? Yes, I expect to...