I been trying to go LCHF. But I have IBS so trying new tablets at the moment. My wife not a LCHF person so that make it a bit harder. Doing 16/8 fasting.
Dee, look like your eating a lot off carbohydrates I am down to pre diabetic readings. Cut the carbohydrates and Increase the fat in you diet. Give it a try?
I only see the diabetic nurse . I think the way to go is LCHF Low carb high fat. It will take time for you to get your reading down. Take it easy. More of the stuff you read say you must eat carb but it not true. Good Luck