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I haven't tried it myself, but I saw this recipe for "Oopsie bread" while researching how I will progress once my Newcastle Diet stint comes to an end. Might be worth a try.

Day 15 ND - bedtime 5.0, pre-breakfast 5.0 :)

Yep, my very tight stretchy 38" waist trousers are now comfortable and my belt has done up 3 notches more...was just making the last hole a couple of weks ago.

Day 14 and have lost a complete stone (14lbs) since starting ND. Clothes more comfortable as Telandy above mentions - stomach & face showing the main losses, athough the wristwatch is loose on my wrist too :rolleyes:

5.2 at bedtime, 5.1 this morning...Day 14 of ND - down a complete stone (14lbs) yay! :happy:

5.1 this morning after a bedtime reading of 4.7

5.6 this morning, 4.7 at bed time last night.

Day 11 ND - FBG 5.3 & down 13lbs to 15st 10.5lbs

5.2 :)

4.7! Yay :woot:

4.7 YAY! :woot:

I agree Steve. I'm using Exante products following a 600 calorie per day 8 week plan. My non-diabetic wife is also using them on a 1200 calorie plan for a few weeks too, so plenty of moral support there. This works for us as we find it a "faff" to measure & weigh things all the time so, although...

FBG of 4.7 & now 15st 12.5lbs this morning....I'll carry on posting in the older ND diet thread rather than introductions area, but thanks for the incentive that you guys have all generated for me. I look forward to a better future as long as the willpower persists.

I thought I'd just contribute here as I made my first posts over on the introductions thread. 1 week in to the ND now and down 1st 2lbs to 15st 12.5lbs & FBG 4.7 this morning (it's been around 5 to 6 over the past week). I know the first week is usually the best loss, but it is a great...

Well, 1 week into the ND and have dipped under 16st (224lbs, just under 102kgs) this morning for the first time in several years. Fasting BG 5.4. Not as good as it could be, but much better than it was. I know week 1 usually shows the most extreme results, but its a great psychological boost...

Hi from me after lurking here for a while to take in as much info as possible. I've been inspired to start the VLCD regime after 5 years of ignoring the warning signs and accepting the disease progression and increased medication. After the last GP's visit 2 months ago I began serious research...

Just as a matter of info - the slimfast powders are half price at Superdrug at the moment - £2.97 for a 12 serving can http://www.superdrug.com/search?q=:name-asc:superdrugGeneralPromotionText:1/2+price+on+selected+Slim+Fast