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We few. We happy few. We band of brothers.

I'm perfectly happy climbing onto this wagon and then falling off repeatedly. Actually, I don't fall off. I deliberately lower myself to the ground. I don't do guilt and shame. Perhaps I should start a thread called 'Defatizing in an erratic fashion with Kenny'.

DAY 1 Sid says I have to start again, so today is day 1. Despite last night's pizza, this morning I weighed in at 109 Kg, so same weight as yesterday. I'll test my blood sugars on Thursday, which would have been day 8, but will now be day 5.

DAY 4 Woke up this morning to a weight of 109 Kg. So 4Kg total weight loss so far. Had a 90calorie shake for lunch and went to see a friend this evening. Ate 4 slices of delicious pizza.. so definitely overstepped my calorie limit for today. Tomorrow, back to strict regime.

DAY 3 Couple of chocolatized shakes today. Lunch was a concoction of chicken breast, egg plant and tomatoes. Small portion, of course, very tasty. I guess it was more than 200 calories, so I didn't use any milk in the shakes, meaning they were just 100 cals each. Weight going south again. 110...

Wife went shopping today. She called me on the cellphone and asked if I wanted some peppers. I told her 'yes, but not yellow ones'! So thanks for the tip.

DAY 2 Had two herbalife shakes which I made much more palatable by mixing in some cocoa powder. Fortunately I have 2 kilograms of cocoa powder, so I've got enough to last! Afternoon had broccoli soup and a thin slice of Gouda cheese with a mushroom and some yellow bell pepper.

Good stuff, man. Keep away from the cheese!

If I were you, this is what I would do: Reduce the exercise to running only for 30 minutes every day. Drop the metformin completely and eat a healthy low carb diet. Stop drinking alcohol altogether. Do a starvation diet for a month or so in order to rid organs of fat (see 600calorie diet...

It was the day before my wife came back. I thought 'I'd better break the diet' and I bought a big mac. No drink, no fries, just the Big Mac. I unwrapped it and buried my nose in it to revel in the sweet aroma. It went down so smoothly... Enough! [slaps own face] Onwards and upwards! Or in...

Good luck, friend.

DAY 1 OK. I'm starting again from 'day 1' lol. I had a tolerable herbalife shake this morning, a couple of mushrooms with a couple of olives for lunch, and I'm not having a shake this evening coz my wife fed me a few pieces of 'samgyeopsal'... fried pork. I know it's cheating, but I'm putting...

Fabulous news, Patch. This is the stuff of legend.

OK. I'm back on the wagon. Starting today. I had lost 5Kg before and put 3Kg back on. The main reason I fell off was because my wife and daughter came back from holiday. I had to ferry her to all her favorite Korean restaurants as she had to endure six weeks in Europe eating Western food. I told...

Fantastic BG's again Patch. You da man! Your success is inspiring me.

Patch, that is a fantastic fasting Bg... wow! wow! wow! Keep going, friend.

Keep a couple of candies in your pocket in case of hypo.

That is hilarious.

Yes, that's right. The one where one of the participants was interviewed on the golf course saying he felt like he'd won the lottery. That's the one. You'd better not! Well we are pioneers, aren't we. We are the guineapigs that you can all have a good laugh at if we fail. I think there's a...

Nigel... DID YOU READ THE REPORT?