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Thanks I've been Looking at the lchf Diet today so stocked up in my shopping today thrown out anything high carb and sugary so ready to rock and roll [emoji450]

Thank you all so much it's nice to know I don't need to freak out by myself . Bless you all

Your not alone bud I was diagnosed yesterday so I'm as freaked as you. Please don't stress there is support here when you need it (don't ask Me for facts yet I am still figuring this out as well !)

Hi everyone my name is Lizz I was diagnosed yesterday with type2 . It freaked me out as I gave blood Monday as part of my annual MOT and the dr called me in Wednesday after ringing me In work and telling me to get straight in ( talk about freaking me out). I'm 47 , over weight and worried now...

Thanks freema , i have just been told to look st the lchf diet ? It's like an Atkins type thing ?

Lchf diet ? Ok thanks I'll look that up now and find out what it is

I'm right there with you bud I was diagnosed yesterday, had bloods done Monday and the doc demanded I rush from a work conference back to see her immediately I literally was shaking I was so freaked out. I am over weight and 47 so I am sure we can get some information how to deal with this...

Breakfast Two scrambled eggs one wholewheat toast no butter. Lunch Cooked chicken Dinner (planed) piece of grilled fish with salad and whole grain rice Snack cheese and an apple (Really new to diabetes so not to sure what to eat yet)

Hi I got diagnosed yesterday with type 2 and so want to get off carbs and best this thing. I am going to be testing my blood once I have my next appointment tomorrow Ave they show me how . I just need a bit of help really getting into a health low carb regime any advice ? Should I follow The...