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Ouch Black coffee no more caffine for me Day 60 25/11 06:30 FBG 5.7 09:15 + 2 hours BG 6.1 14:00 +2 hours BG 7.7 Day 61 26/11 07.30 FBG 7.3 09:40 + 2 hours BG 7.6 14:00 = 2 hours BG 5.6 Day 62 27/11 05:30 FBG 7.5 08:00 + 2 hours BG 6.4

In a rutt

Re: Type 2's : What was your fasting blood glucose in a morn 5.7 This morning after a cooked breakfast 2 hours was 6.1

Im working for Maersk oil big write up on the company intranet about it

Hi antmos, ive been using Optislim for my diet the shakes are made with water and taste really pleasant, I have a shake around 8 in the morning another at 12 then the last one around 5 tea time so that will give you around 612 calories and 66g of carbs per day. You can if you wish top it up with...

Too true Ill be starting a lo carb diet afterwards and start normal eating if I get the weight off and normal BMI and Bgs ill be more than happy

Thanks Grazer yep it will be something like that It was about 3 weeks through on the optislim before I started to see good results having started with high readings so with that decided to extend the diet over the 8 weeks as the newcastle study stated the persons on the trial seen good results...

Think Patch is correct Id go that way too if it was myself

Cheers Minn had a banana at lunch **** thing spiked my BG Day 59 24/11 06:45 FBG 5.8 09:15 + 2 hours BG 5.3 14:00 + 2 hours BG 6.3

Re: Newcastle study- new guinea pig still looking good minn you off the med still

Re: Type 2's : What was your fasting blood glucose in a morn 5.8 this morning 06:45 then 5.3 post meal 2 hours later

Try it and find out Viv but it all sounds intresting love potato salads

As ive finished the 8 weeks on the Newcastle University study Ive decided to extend it for another 8 weeks to get my BMI in line with what it should be but the last 8 weeks so far have proved fruitfull but not the cure (DEFINE WHAT IS TYPE 2 CURED) It has brought my BMI down from 28.8 to 25.8...

Day 54 19/11 07:00 FBG 5.3 Day 55 20/11 07:00 BFG 6.1 20:10 BG 6.6 Day 56 21/11 04:00 FBG 5.6 12:00 BG 5.3

Day 52 17/11 06:00 FBG 5.8 12:00 BG 5.2 Day 53 18/11 07:30 FBG 5.8 10:00+ 2 hours BG 5.9 15:00 BG 5.4 19:00 BG 5.9

Oddly enough Im awake anywhere from 2 to 6 in the morning and i dont test when i wake up normally just before my first shake of the day which is 08:00. Ive been told do it on waking I know about the dawn phoenomen liver dump etc but really its my post meals or shakes Im intrested in maybe if i...

Hi Pat seems to have steadied again but no doubt it will come off slowly and yep back on the metformin it dont drop the blood sugars but helps with weight loss and insulin sensitivity but im not on the full dose

I know my metformin takes my hunger away

Day 51 16/11 08:00 FBG 6.4 10:00 + 2 hours BG 5.1 14:00 +2hours BG 5.6 19:00 + 2 hours BG 5.5 1500mg metformin

Is it Metformin your on usually they suppress the appetite making you feel fuller hence eat less