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Re: Newcastle study- new guinea pig What ive notice is Ive stopped losing weight rapidly now the Plateau as they call it maybe thats why its creeped up a touch I dont know or just a coincidence just that both at the same time. Having said that I know the fat will take the longest to burn off...

Only thing I can think of is more exercise and maybe reduce the calories further I know weight after the initial fluids have gone the fat takes longer

Re: Newcastle study- new guinea pig Thats good Minn My figures where higher a few days back creeping up to 7 so Ive started taking my Metformin again ill take them for a few days and see what happens after that but its certaily brought my BG down to good figures again hope it lasts when i stop...

Day 41 6/11 03:00 BG 4.9 08:00 FBG 5.9 2 metformin10:30 +2hours 30mins BG 4.7 14:00 +2 hours BG 5.3 18:30 + 2 hours BG 5.8

Day 37 2/11 08:10 FBG 6.8 no meds 14:35 +2hours 35mins BG 6.2 Day 38 3/11 08:00 FBG 7.0 no meds 10:00 + 2 hours BG 6.7 14:00 + 2 hours BG 7.2 18:30 + 2hours BG 6.3 Day 39 4/11 08:00 FBG 7.2 no meds 10:00 + 2 hours BG 6.3 Day 40 5/11 08:00 FBG 7.0 2 metformin 10:00 +2 hours BG 5.2 19.20 + 2...

Good results hope my next one sees improvement

Day 35 31/10 08:00 FBG 6.8 no meds 10:00 + 2 hours BG 6.1 13:30 + 2hours BG 6.7 Day 36 1/11 08:00 FBG 6.8 no meds 10:00 + 2 hours BG 6.6 14:00 +2 hours BG 6.3

I think what you have to do is Beleive that you really have to do this diet for your health,when shopping dont buy them if they arent in the house then you cant eat them,get some sugar free chewing gum that will help oh and plenty of water fills you also . I know its hard and yes Ive failed also...

Jumped on the scales when i got back and a further 4 lb loss in the 2 weeks I was away

Re: Newcastle study- new guinea pig Minn they are fantastic results wish I could get readings like that maybe I will when i get home later today being stuck in this office in Aberdeen for 15 days solid is not the best place to do a diet but trying to maintain it but im home for 20 days, other...

You need to make an appointment and have the fasting glucose test done, that way youll know for certain

Ill look at a few recipes and get the ingredients and give it a bash

chopping heads off

Day 34 30/10 08:00 FBG 6.6 10:00 + 2 hours BG 7.6 had crisps 14:00 + 2 hours BG 5.7

Well thinking about it tiredness and blurred vision also

Hi im 5 weeks through the diet now and did just only find it hard the first week or 2 but now Im in the rhythm of it and doing ok, like your self I found no side effects other than hunger in the early stages, I originally purchased a 2 month supply of optislim but I purchased another 2 month...

Optifast is made by Nestle croydon Uk but only availble off the shelf in USA Australia and Newzealand maybe Canada only on prescription here in the UK .... Optislim is australian but have a UK office and its available online from optislim direct and at any LLyods Pharmacy shops online and...

Day 33 29/10 08:15 FBG 6.4 10:15 + 2 hours BG 5.5 14:15 + 2 hours BG 7.2 had crisps so higher reading

I did approach my GP to try get the Optifast on prescription as its only available in this country on prescription to start the 600 cal diet i took up all the information and reports from the Study He read them took them to another senior GP came back and said they have heard of the study but...

I remember the same thing happened with me Got itchy below then got diagnosed type 2 few month later get it checked out