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Slightly higher today dont know why had the usual shakes and salad Day 32 28/10 08:00 FBG 7.3 ? 10:00 + 2 hours BG 6.1 14:00 + 2 hours BG 6.6

Good Luck mate with it Good on you Ive made a donation

Day 31 27/10 08:00 FBG 5.8 no meds 10:00 = 2 hours 30 mins BG 5.6 14:00 + 2hours BG 6.3 Lost more weight which is noticable but no scales untill Monday when I return home to see what Ive lost so far the problem with working away

This is the reply I got applying today Thank you for sending your details to the Help Diabeates campaign. Since the campaign began in October 2011, we’ve had a fantastic response from people who have diabetes and are interested in taking part in NHS research. We had a lot of coverage across...

Just ordered a Panasonic SD2501 so going to give it a whirl

Just looking at one myself be good to make own lo carb bread

Day 30 26/10 08:00 FBG 6.4 no meds 10:00 + 2hours BG 6.3 14.30 +3 hours BG 5.6

and now embers

Re: Newcastle study- new guinea pig I think BMI has a lot to do with it ie fat around the organs so keep on with the diet untill we reach that goal target on the BMI scale and see what the results are then

Day 29 25/10 08:00 FBG 6.2 no meds 10:00 + 2 hours 30 mins BG 6.1 14:00 + 2 hours BG 5.4

Re: Newcastle study- new guinea pig I beleive so aswell Pat give it a go mate I know I am going to extend my optislim for a further month so 12 weeks then lo cal diet look at your BMI might do the trick

Liar

Re: Newcastle study- new guinea pig Good results Minn keep it up its all in the right direction weight and Bgs down what are you eating or drinking for the post meal spikes if its slimfast im sure it has more carbs than the optislim im on which is 21g per serving

Back

Day 28 24/10 08:00 FBG 5.3 no meds 10:00 + 2 hours BG 5.3 14:00 + 2 hours BG 5.9

Todays are even better so far which ill post after 2 both fasting and post were 5.3 mmol this morning just had a salad and see what my 2 oclocks are but what im doing now is a shake at 08:00 small salad at 12:00 and a shake at 17:00 so about 550 to 600 calories aday carbs I guess about 60g and i...

Day 26 22/10 08:00 FBG 6.0 no meds 10:00 +2 hours BG 9.0 14:00 +2 hours BG 7.3 had eaten 2 bananas and crisps at 08:00 wont have nothing more had salad at 12:00 and only one shake all day 17:00 Soup Day 27 23/10 08:10 FBG 5.9 no meds 10:00 + 2 hours BG 5.2 14:00 + 2 hours BG 5.4

Thats awesome figures Bob well done

Im away from home so cant weigh myself but a good idea :(

Day 25 21/10 08:00 FBG 5.8 no meds 10:00 +2.hours 40mins BG 5.9 14:00 +2 hours BG 6.4