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Day 8 FBG 6.9 The usual lot of shakes and soup today and a portion of brocolli and cauli later

Day 7 FBG 7.8 Today will be the 2 shakes and soup really pleased with the results thus far

Day 6 FBG 10.1 stupidly ate some kitkats night before hunger pangs so pushed my fasting level up no shake at 08:00 first one was at 12:00 BG then was 8.4 only had 1 shake and the soup with a bit of salad, at 22:00 BG was 8.1

I wonder if the diet stretched longer than the 8 weeks that would lead to more weight loss further fat removal from the organs and eventually the cure Intresting thing to consider mainly depending how large the person is and what weight they really need to lose re BMI

Day 5 FBG 8.4 Will be having the usual shakes n soup during the day what I havent stated is been having Brocoli and Cauliflower some days with the shakes and Rocket and 2 cherry tomatoes on others just a pinch of them the portions are a small cup full but found better Fasting figures with only...

Day 4 FBG 9.0 No metformin since saturday Done a 4 mile cycle ride this morning just after 6am not been on it since June will do 7 miles tomorrow to get in the swing again 07:45 Chocolate Mint shake 200ml 12:00 Caramel shake 200ml 16.30 Chicking Soup 200ml

Go for it, only problem was the first day was hunger pangs but drink plenty of water and thats sorted Best of luck with it youll do fine and when you see the results pretty quickly then it gives you the motivation to continue after all its only 8 weeks not 8 years and youll reap the benefits John

Yep looks like on stream for the weekly reading should be normal But being Type 2 for 6 years may not cure me but if not the lesson of food intake will make a difference for the future

Day 3 Fasting BG 9.7 07:15 Caramel shake in water 200ml 12:00 Strawberry shake in water 200ml 17:00 Chicken soup in water 200ml +2 hour BG 10.1 Bedtime BG 8.4

I found it allright Pat but found the chicken soup a bit grainy and tasteless but again when you hungry acceptable lol

Day 2 Fasting BG 10.6 coming down all ready Weight 13.13 stones 08:00 Chocolate Mint shake in water 200ml 12:00 Royal Chocolate shake in water 200ml 17:00 Chicken Soup in water 200ml Tested after last shake +1hour BG 10.3 +2 hours BG 8.3 retested and thats what it is so a decent drop from...

Started yesterday morning using Optislim after buying a 12 week pack plus 18 extra shakes which is a 8 week supply based on 3 shakes per day, direct from Optislim themselves deal on 99p per sachet and the pack included some meals aswell and fibre. took my fasting blood test at 08:00 and was 13.4...

Good luck with it Im starting mine soon

Re: Newcastle study- new guinea pig keep it up im starting mine next week

Thanks mate will do

Been reading through your post all I can say is excellent ill be starting mine on tuesday its allready arrived but as I say Im away from home working away.

I also after reading the newcastle university press release ordered optislim 12 week pack plus 18 extra sachets so how are you finding it ive yet to begin using it simply because im away from home looking to start it 27th sept on my return cant find how to pm you unless I need more posts