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Thank you x I'm just realising how much sugar is in absolutely everything!

Wow, I just got in from a 12hr work day feeling so deflated and overwhelmed... I never expected to get so much support. Thank you all so much. I have really struggled with cravings today and felt like giving up. Now I feel inspired to keep at it, What I don't understand is why my fasting...

Well done. I started sugar free and low carb five days ago, I feel dreadful. But this gives me hope [emoji4]

Hi I'm new to this forum. Diagnosed T2 in 2009 and although I've taken medication I have not changed my sugar laden diet until now. My HBa1 was 79 two weeks ago from 49 in September. I know this isn't good because the Dr has had a very forthright discussion with me about changing my lifestyle...