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Re: The Positive Effects of Low-Carbohydrate High Saturated Yes, normal fat the way nature intended :D , whatever fish or meat you pan fry use butter (or coconut oil). Learn more here; http://www.dietdoctor.com/lchf

I'm lucky to have access to a lot Swedish recipes (being Swedish) as you the low carb high fat movement is rather big back home. Let me know what you looking for when it comes to baking and could make an effort to translate some of them. To decrease the carb load with grounded almond, try...

Absolutely, sorry for not including that (thats what meant by increasing fat amount), include some good butter as well like Kerry gold or other butter from grass feed cows, instead of using spreads with all kinds of stuff in them (just read the label :shock: )

You should be looking for cold pressed, usually called virgin or extra virgin and ideally organic. Found Biona extra virgin 400g for £7.99 at Real Foods, but look around on line. You could try and add it to your coffee/tea or if you like the taste of coconut just eat it, usually 1-3 tbs per day...

Re: The Positive Effects of Low-Carbohydrate High Saturated Check these websites; http://www.bulletproofexec.com/ http://www.livinlavidalowcarb.com/ I'm doing lchf since a couple of months and the big challenge is really to get used to eating more fat, cocount oil is really good and so is...

Another thing to consider to include in lchf is coconut oil, it's good for you and will help to increase the amount of fat which is important to consider when eating lchf.