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Had all the signs of my way into T2 but was never diagnosed, now lowered my BP, weight and waist line. I'm still rather carb sensitive and have to be careful, don't see LCHF as a diet but something that will be for life. At one point I might be able to raise my carbs, but never going back to...

In addition I hope you you're updated on omega 6 and that they also cause inflammation as of today most people actually have a true imbalance between omega 6 and omega 3 intake, so keep away from vegetable oils like margarine, most spreads,sunflower oil (grain feed meat) etc. Probably this omega...

A bit annoyed when some "experts" tell us that newer data have shown that there's a link between sat fat and CVD, like these :bored: http://www.nmsociety.org/docs/aboutfat/Skeaff-Dietary-Fat-and-Coronary-Heart-Disease.pdf http://ajcn.nutrition.org/content/91/3/535.long...

Coffee mixed with butter and coconut oil :rolleyes:

Maybe lower the carbs further and up the fat intake. Review how much protein you eat as well 1 gram per kilo ideal/target weight is good, a little more if you do resistances training. Eating to little might have the effect your metabolism is slowing down.

Making sure I have my app 60 gram of protein, keeping carbs under 10 gram per day and fat until full. Yes I know I'm a bit hardcore LCHF, but doing great. Today dinner will be bone broth, then my special prawn dish with sliced garlic and chopped chilies all fried in butter, some cheese for...

Add some coconut oil and this might kick up the fat burning. Google coconut oil and find what makes it different - would be to lengthy to write here

Today after having bullet coffee (butter and coconut oil mixed in coffee) for breakfast and afternoon coffee with coconut oil and Jersey cream, I'll spoil myself with a piece of tail end of beef filet nicely fried in butter and a splash of brandy. For the last couple of weeks I've also included...

The key is adding good fat, butter not spreads (they usually contain vegetable oil which you should avoid), coconut oil, lard, tallow and a little olive oil. Fullf-at diaries like double cream etc.

One of the best sites for learning LCHF, www.dietdoctor.com/lchf

You could try 16:8, fasting 16 hours and 8 hour eating window or maybe just up the fat so you wont be hungry

Might need to up the fat a little. Have a good read through this www.dietdoctor.com/lchf

Another good website to make this simple http://www.lowcarbisland.com/

Happy to hear you use butter. I would stay away from groundnut oil, because of high in omega 6. Have you tried ordering deodoraised coconut oil, online if well produced still a very good option.

Sorry for asking but why not use butter (preferably grass-fed like Kerrygold) and/or coconut oil, hopefully you're not believing the old and outdated scare of saturated fat. www.dietdoctor.com/lchf

The wax discs makes the difference. Made a huge batch on Saturday and now have 34 burgers in the freezer - 17 dinners :rolleyes:

Thanks. Usually known for my hardcore LCHF less then 10 grams, but will emit that occasionally I have berries with double cream or to many nuts: My everyday healthy treat is delicious continental cheese.

So far over 3 st (48,5 lbs) on LCHF and still working with the last 16-20 lbs, it's not always straight forward

Love making big batches of burgers from non-lean beef mince with this tool, rather simple but works brilliantly http://www.amazon.co.uk/Kitchen-Craft-Hamburger-Maker-Discs/dp/B0001IX1IE

On the topic of glucose need for the brain, when running on ketone bodies the absolute minimum physiological glucose need for the brain is 30 grams per day and that can be managed by gluconeogenesis (so no need eat carbs at all), read more...