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Next year a couple really good ones will be published written by a trained chef and lowcaber - Birgitta Höglund(Hoglund), they are widely popular in Sweden http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=birgitta+hoglund&rh=i%3Aaps%2Ck%3Abirgitta+hoglund You can...

with expire dates.....:oops:

As a big cheese lover, sometimes I also have a listing of my cheeses in the fridge. :D

My guess they would both do your good, not sure about the pulled pork for the dogs.:angelic:

You could consindered upping you cals for 3-5 days then lower them, sometimes it helps to shock/rock the body a bit.

Suffering from list mania, I list all my stuff in the freezer :eek:

Or chesse topped with some lovely butter

For no 5 on the list, MCT (medium chain triglycerides) has already been tested in mild Alzheimer's under the name Axona. And also http://www.dailymail.co.uk/health/article-2847618/Could-coconut-oil-help-fight-ageing-High-fat-diet-halt-Alzheimer-s-Parkinson-s-study-finds.html

Anybody cooking for a family with children check this out http://www.amazon.co.uk/Low-carb-Living-Families-Monique-Forslund-ebook/dp/B00EDLEUD0/ref=sr_1_6?ie=UTF8&qid=1416859978&sr=8-6&keywords=lchf

It's almost impossible to eat zero carbs, but some try for a period and are healthy, you know even eggs have carbs and eggs are probably the most nutrious you can eat, all though you need to add a little vitamin C. It's possible to eat below 20 gram of carbs per day and rather common for LCHF...

This is suppose to be good as well from a Norwegian doctor http://www.amazon.co.uk/The-Scandinavian-Diet-Healthy-Carbs/dp/190801802X/ref=pd_sim_b_7?ie=UTF8&refRID=001X6TRHT2ZTM0GX84WS

Next year a couple really good ones will be published written by a trained chef and lowcaber - Birgitta Höglund, they are widely popular in Sweden, all though you can get this one by the one of the LCHF gurus Sten Sture Skaldeman...

Eat clean, cook from scratch and get your macro nutrients right.

But still pasta doesn't give you any nutrions you could get in better package like egg, meat and vegetables

Just remember that grapes are one of the most pesticide-heavy fruits if not organic, http://www.huffingtonpost.com/2014/05/01/dirty-dozen-2014-ewg-pesticides_n_5246989.html

It might be usefully to know that MCT (medium chain triglycerides) oil also found in coconut oil have been used successfully in a clinical trial for patients with mild Alzheimer's symptoms, brand name Axona (the product now in the hands of Nestle) difficult to make much money as both MCT oil and...

A thought...low carb/LCHF might be a way to manage the obesity crisis in this country as well and it seems like a ketogenic diet (hardcore LCHF) might be a good option for optimising cancer treatment and might as well work in Alzheimer's, Parkinson and other neurodegenerative diseases.

Bullet coffee Afternoon coffe with coconut oil and Jersey cream a little hungry so I had a mini babybel Dinner - home made beef burgers, melted butter and kimchi (fermented Korena cabbage) some cheese for dessert today Kaltbach a smooth and creamy gruyere

Don't worry about saturated fat, it has never been proven to cause cardiovascular disease or other diseases. http://www.businessinsider.com/experts-eat-more-fat-2014-10?IR=T http://ajcn.nutrition.org/content/early/2014/10/29/ajcn.114.099986.extract...

Omelette (2- 3 eggs with a tbsp cream) with either cheese, spinach, ham or free choice of topping :D