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Some nice fat like butter with that or some sauce like bearnaise or hollandaise (butter & eggyolks) :rolleyes:

Not about liking or not, it was so utterly rubbishly made, but that's what you get in mainstream tv, felt like a big waste of money, when they could actually teach people something about fodd and physiology.

That utterly rubbish program shouldn't be mentioned at all ...EVER, a true NON-scientific program, waste of money....:jimlad:

Bullet coffee Afternoon coffe with coconut oil and Jersey cream A very cheesy omelette, fried cubes of cheddar in the buttered pan and then added the whisked eggs and cream, delicious.

I'm doing great for more than 4 months, on less then 10 gram carbs per day, not difficult at all - surprised how easy it is. This seems to be the best way for me lose weight.

Just a small comment on NHS testing and health assessment by pratice nurse, had one in September where we parted with agreeing to disagree regarding cardiovascular risk, as I pointed out that neither lipid particle number/size test was used nor a sensitive measure for inflammation (which now is...

Although there's a couple of exceptions in Sweden including dietdoctor.com which have a dedicated them self to kearn more a about nutrion and low carbing, maybe a couple in UK and other countries, hopefully the future will bring more of them.

Potato starch (not potato flour and not the one for making mash in US) in cold water is known for feeding the microbiota and also bringing down blood sugar http://authoritynutrition.com/resistant-starch-101/ http://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner

What ever the world comes to, don't take away my bulletcoffee:eek:

When it comes to magnesium, use magnesiumoxid for reversing the constipation and more bioavailable like magnesiumcitrate for supplement.

Here's a good shop http://www.coconoil.co.uk/ buy a big package and transfer to glass bottles.

You will get through this, it sounds like severe so called carb flu, either you stick out or lower your carbs in steps (but the results will take longer). You need to drink extra water and also have some extra salt 0,5-1 tsp per day. The carb cravings will ease the longer you stick to this.

For even more healthy chocolate and a bit of coconut oil - melt 100 gram proper dark chocolate 85% or more, mix in 100 - 200 gram coconut oil add a little sweetener if you need. To get bit size pieces, use a spoon for the mix and add to a silicone mould with nice little shapes.

Use dedorised coconut oil, it's without coconut taste.

Almost everybody back in Sweden that I've read about on forums & FB with previous gallstone problems have had no problems or very few issues with LCHF whether they had the gallblader removed or not. Most of them have increased the fat intake slowly and also aimed for natural fatty food, the...

Bullet coffee (well mixed) is my favourite brekkie

Mini babybel - great snack and great when travelling, just love the new green with goat cheese. Awfully posh pork scatchings with some mayo or butter, yummy.

Doing very strict low carb at the moment with less then 10 gram per day, including carbs in coffee. I ususally only eat once per day and have my carbs then, if any snacks usually cheese without carbs or have cheese as dessert. The carbs I have are kimchi, kkakdugi (korean fermented cabbage or...

Brekkie; Fatcoffee/bulletcoffee Afternoon coffee with 1 tbsp coconut oil and 1 tbsp jerseycream Dinner; planning to treat myself with some grass-fed tail end of beef fillet with some butter beacuse the meat is soooo tasty and wouldn't waste any carbs on this dinner probably some lovely cheese...

Brekkie; Fatcoffee/bulletcoffee Soon afternoon coffee with 1 tbsp coconut oil and 1 tbsp jerseycream Dinner, aahh last couple of days been chicken dishes (had to make use of some in the freezer), but usually find chicken to lean and to make it more tasty I need to add a tbsp or two of cream...