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What you could do id try some coconut oil without taste and slip in 0,5-1 tsp in each cup, happen myself to love cafe latte. Dinner today will be beef mince with taco spice (making my own mix to avoid sugar & additives) with an avocado. Here's a recipe for hollandaise, lovely with fish or/and...

Yes, the brochure which can be downloaded have a couple of examples of diabetes patients eating LCHF and previously the association has been very very opposed LCHF, all though a couple of district/local organisations have been in the front-line and recommended LCHF. Of course they can't fully...

Gooddie read for anyone trying LCHF - http://www.dietdoctor.com/lchf Gosh gut hungry early today, dinner will be rump steak and huge dollop of bearnaise sauce and some gorgonzola torta for dessert.

If you want to take care of your gut flora invest in a good probiotica that survives the acid conditions in the stomach = capsules with at least ten different strains and a 5 billions cultures if you find 10 billion even better. Prebiotica like fermented vegetables (kimchi, sauerkraut) are also...

Yess, finally the Swedish diabetes associations (like DUK) recommends LCHF among others when it comes to dietary advice's in their brochure about food and diet called "Get inspired! What do we eat, we who are adult and have diabetes?", with stories from successful diabetes patients. You can try...

From the hardcore :cool: lady, include a little coconut oil, either in coffee or tea or cooking with it, increase the fat burning. If you can get your hands on grass-fed beef that might be better than chicken which is a bit to lean, hardly eat any chicken any more, prefer duck if having bird...

@douglas99 A lot of references already at your hand so some easy read with references about dental decline and decreased height in evolution due to grains, the probably more healthy grains in the early days when compared to " the developed hardly with any nutrition" grains we have to today...

Brekkie - bulletproof coffee/fat-coffee (45 g kerrygold and 40 g coconut oil) Afternoon coffee with jersey cream and coconut oil Dinner - planning an omelette need to use up 4 egg-whites left overs from a bearnaise sauce with a couple of egg, some cream and make it really cheesy with some...

Avocado, sometime I have an avocado with some taco spiced (home made) beef mince, delicious. Double cream and full fat creme fraiche.

@douglas99 I've seen several sources including a documentary at BBC, will come back

But today's grains have very little resemblance if those grains and loaded with gluten which no man can complete digest and the last couple years the knowledge of what gluten can cause including non-celiac gluten sensitivity. Gluten together with sugar cause problems with the microbiota in the...

Ground almond mixed with a little sweetener and double cream and you can make marzipan, my downfall during Christmas, staying away until target weight reached.

Found this "Aleuronat is the gluten flour made from the aleuron layer of the wheat kernel. According to recent analysis, it is starch free, and contains eighty percent, of digestible proteids. It is made in Germany" I would stay very far away from this since I've been gluten-free more than 2 years.

Brekkie; Fatcoffee/bulletcoffee Afternoon coffee with 1 tbsp coconut oil and 1 tbsp jerseycream Doing something simple for dinner after "superwoman day= to much ketones" laundry/hanging laundry, walk into town (30 min) with visit to library, boots and in the hard ware store bought some more...

Tried fat-coffee or fat-tea, the coconut oil works great for fat buring

Look at your target weight not your current weight, app 0,5 - 1 gram protein per kilo, up to 1,5 gram per kilo if you're doing resistant training on a regular basis. This would be a mean value, so no need to worry if you one day have a bit more and the next a little less. In addition fat twice...

Brekkie; fatcoffee/bulletcoffe, large cup with 40 gram coconut oil and 45 gram kerrygold butter Afternoon coffee with 1 tbsp coconut oil and 1 tbsp jersey cream Dinner, planning to have beef mince (grass-fed) just fried with butter and home-made taco spice accompanied by an avocado, maybe some...

I'm measuring yes, most days, but not limiting myself (record my intake afterwards and feel satiety and pleasure with what I'm eating. At the moment I want to loose weight so I feel satisfied doing it this way.

I'm a +45 woman and we generally have a harder time loosing weight compared to men and younger women, to many hormones either starting paying up or already playing up.

The tool I'm using for checking carbs and energy percentage automatically calculates the cals, but i don't really care about them, aiming to eat at least 85 E% fat and less then 10 g carbs per day.