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A variant of a "Mediterranean" Diet (and lifestyle)

Agreeing with @ickihun on this. I think the possible "nasty" side effects of Metformin are well known, so it's not really necessary on a thread such as this which is discussing the potential benefits of the drug, for individuals to highlight their own particular issues which really don't have...

Not so far, and hopefully not for a good while longer :bag:

It's good to see people actually smiling in the "after" photos

I didn't bother to attend the DESMOND course I was invited to in 2015, so I do not feel qualified to comment as I am not a fan of anecdotal evidence. However, criticising something you have no first hand experience of is a little strange.

It was my birthday last weekend. Smoked Salmon, capers, cream cheese 60 day dry aged Cote du Beouf with some roasted courgettes Bottle or two of Gigondas Didn’t check before or after cos I never do, and never have.

Testing once a week is my new regime.

It very certainly is, but there is no advice as to when you need to break your fast. It doesn't automatically have to be first thing in the morning, you can have that meal whenever you choose. But when you finally do have breakfast, it will be your most important meal.

Not for me. However, when I was overweight eating loads of carbohydrate and had very high blood glucose I was always thirsty and always urinating and often woke up with a dry mouth.

As somebody with a BSc (Econ) in Economics I know for certain that there is no proof of anything, just made up nonsense.

Yes, I'd never use the work remission, or anything else. I have T2D, and I control it, it does not control me (or words to that effect)

Yes

If they were prescribed by a qualified medical professional, then I am surprised you think anybody on this forum is able to provide a better assurance. If you have concerns about your prescribed medication it is better to talk to your HCP.

I think any survey that dictates "This question requires an answer" is hardly user friendly.

That's not difficult

Your HDL to Cholesterol ratio comes in at 2.36 which is good.

I'm not sure the survey was really aimed at us :banghead:

29 is a great number mate, well done [emoji106]

Brilliant...........well done, you've done the hardest bit

https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html