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Thanks @busydiabeticmum; I just used what was in my fridge - I've learnt my lesson and will stock up on low carb veggies first However, when I looked the veg up in carbs and cals book the carb count was quite a bit lower than the numbers I found online, so not so bad.

B - Berries and greek yog L - flat peach (small but still 11g carbs !) D - prawn stirfry, just veg - shockingly 33g carbs. I should have chosen different veg - I could have had some rice for that many carbs if I'd chosen more wisely. It didn't affect my BS though - up 0.7 after 2 hrs.

6.8 :( I was trying to up my veg consumption y'day with a stir fry that was surprisingly carby.

Yesterday just mushrooms and 2 fried eggs.

6.0 this morning. Had a very bad night, but still going in the right direction, so pleased

6.3. Not good, but fasted yesterday and it's better than the 7s on the last two days

I couldn't stop at one or two scoops - no will power where a tub of yummy ice cream is concerned! At least it was yummy.

Well done - a fantastic result for all your hard work

OOOh thanks for the heads up on Dr Fung's new book - it's on my shopping list for Oct! Well done for getting to your 4th day - despite all of life's pressures!

7.7 this morning :( I was doing so well, all 5s for a while now; this is what happens if you hoover up a quarter of a box of hotel chocolat chocs :banghead: I can have one or two with little impact on my bs levels but must have seriously overdone it. Thank goodness that I test and know I need...

Hi - 5.7 today

Good morning - 5.7. It's back to being in the 5s consistently, despite being in pain after an op, so I'm happy

I'd be up for it too.

Y'day B: berries, greek yog and flax L: none D: 4 sausages (3 carbs each) and mushrooms with a salad.

Morning all. mine was 5.7 on my accu chek mobile and 7.6 on my code free. 2 mmols difference again.:confused:

I like them split and toasted, even if I have them as a sandwich. I've been out of action with 2 ops in 10 days, and my hand of action for weeks, so I've run out and can't get anymore at the mo, which I' m finding difficult, as they are a staple in my house (freezer)

It's not that much out always, but regularly 1.5 mmol. As mentioned before, I'm monitoring the codefree against the accu chek mobile and will see whether I feel it is too far out and inconsistent to use as my fbs baseline. I had a reading of 16 this evening and the same testing site was 8.0 on...

5.2 on my normal acc chek mobile and 7.3 on code free. Still concerned about this degree of variance Sent from my GT-I9300 using Diabetes.co.uk Forum mobile app

With my intermittent fasting, I've rid myself of the feeling that I need to eat, even when I'm not really hungry. So today was an unplanned fast. B - coffee Later - avocado