I would be higher so dont kick yourself so hard! Once in a while wont do too much harm and hopefully once you get back on the wagon it wont take too long to get your numbers back down.7.7 this morningI was doing so well, all 5s for a while now; this is what happens if you hoover up a quarter of a box of hotel chocolat chocs
I can have one or two with little impact on my bs levels but must have seriously overdone it.
Thank goodness that I test and know I need to be wiser in future!!