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me too.

Thanks Kevin.

Did you get a lipid profile?

Fantastic result Kevin.

Morning all. 6.6

B - yog and fax seed L - sauted mushrooms and fried eggs D - chilli and roasted veg (peppers, onion, tomatoes)

I agree with @Brunneria ; you need to know what's wrong before you try anything too energetic. I have suffered from back pain since my teens - I'm 53 due to three sets of discs. I take painkillers because otherwise I wouldn't be able to function. Have you asked to be referred to a pain clinic...

Thanks, this is helpful. A couple of questions if I may. You say that they track each other consistently and that they sometimes diverge or converge. does this indicate that one generally reads higher than the other? Do you use the NEO for hypo management because the SD is less accurate at...

Thanks @Bluetit1802 . I think I've got used to the method of testing on the code free, but I will continue to double test to calculate average scores. Then, I'll try another set of strips if it's still out. My problem is if the code free has significantly higher numbers such as 10 it would...

I've recently got a code free meter and it has recorded much higher readings than my old meter which is an Accu chek mobile, e.g. this morning 8.9 vs 6.2 and y'day 10.0 vs 6.9 these are consistent with other readings. I realise that there is a margin for error, but I find these differences more...

B - yog and flax seed L - half lidl roll and cheese, small salad D - avocado; berries

That's absolutely amazing; achieved, no doubt, by some very hard work on your behalf.

Thanks @Debmcgee . After sleeping for three days due to the anaesthetic, I'm feeling much better, but I need another op in the next few days for a separate urgent but not serious problem. Hey ho!!

7.6 this morning - high, but I'm recovering from an op,

7.6 this morning - high, but I'm recovering from an op,

B - coffee L - homemade broccoli soup D - wasn't hungry so just some berries and greek yog

I did find it relatively easy, but I was highly motivated. I have described it as 'hard core' to people who have wanted to lose weight after seeing my weight loss results, and none of them have stuck it for more than a few days! They were a mix of type 2 and non-diabetics who just wanted to lose...

I did this diet very successfully - HbA1C from 42 to 38 in 12 weeks, Weight 2 stone in 9 weeks and blood pressure down to low end of normal. I did two meals a day, so my eve meal was a decent size. It was pretty easy, I usually ate fewer than 800 cals but cheated once or twice - hence the 9...

6.9 this morning - disappointed as they had started to get better

....and Heather Watson in the mixed double