Search Results

4.7 - glad to be back in the 4s

I've been monitoring my blood pressure for the last few months during which I've lost two stone. Even just a few weeks ago it was consistently around 135/95, and has been coming down gradually. Today it was 99/72. I can never remember it being that low - I'm amazed - I had to repeat it as i...

Monday Late B - Greek yog and frozen berries (tasted better than the ice cream that I craved in the sunshine)) L - Half Lidl roll with cheese and tomato D - Avocado and tomato with french dressing S - rather more than the 'handful' of peanuts that I had planned. Red wine. 38g carbs - over my...

5.8 Bright and sunny in Manchester - for once.

That' great! Well done. I do regular fasts...they get much easier once you've done a few. I got VERY tired at first, but now I'm fine.

Hi, I'm new! 5.3 this morning.

@liam1955 @Squire Fulwood Thanks for your best wishes.

I have been a very regular lurker on this site for a few months and I am so grateful for the advice I have gained through following your posts. I was diagnosed Dec 2014 with HbA1c of 48. Got that down to 42 by losing weight. My weight loss had stalled and is impacted by my cyclical anxiety and...