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I've been doing soup that way for 58 years, since I got married - but now want easier ways munkki. I can do it with the same ingredients though, Many thanks x :)

I've got a soup maker Resurgam, love it :)

Yes I know that, I just meant the total of fat/protein/carbs/sugar etc.

Thanks Rachox!

Where can I find a quick and easy list of total carbs/protein/sugars in common foods?

PERFECT! many thanks!

That sounds very do-able, quick and easy with no faffing about. TY!

Love the sound of the cauli chicken bacony one, ty!

I like making soup but we need now to go VLC. Could you suggest very low carb soup recipes/ideas for me please - what's good and what's definitely not ?

GPs are not the best people to ask about any vitamin deficiency. Mine told me that B12 is poisonous if you take it in supplements!!

Why would you have to give up fats?

Cellro husband has found that double cream plus one sweetener doesnt shift his BG at all. We already tried various kinds of milk and they were no good.

Husband had got tired and let go of diet a bit earlier this year, and was having problems with his balance - falling and stumbling and felt like his legs wouldn't work properly. Took months and a few practice nurses then a useless gp who told him to stop wearing sandals :arghh:, then a Falls &...

Outlier - very true. Thank you.

That agrees with what I think Kenny, it's working for us too - but every now and then a wee worry creeps in there because of his heart disease. I compromise by not being over-heavy on the butter and cream but still giving him some for taste. I remember all the fuss about low fat diets years ago...

What do you all think of this diet for type 2s? I like his book and respect him for what he did to get the medical profession to listen to him, and just wanted to know what others feel about it all? It works for my hubby, but just sometimes I wonder if there is too much fat. Husband has had...

Will add to the Sainsbugs order and try them TY!

Oh sorry, I must've missed it. Will go and get it now :)

No Waitrose within 50 miles but I will go and get some from amazz. TY!

Lakeslover, how much flour and cheese and what temp in the oven? And TY, I'll try these.