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........ Forget about that stuff, get a vitamin C with zinc tablet, take as many as you're allowed, see if you can fins Seven seas, berries, , , must have Zinc, retards the cold symptoms and drink a lot, don't take any tabs with caffeine, increases Bp

I heard that Milk Thistle from health food shops is very good for the Liver and reducing cholesterol, I would try it as I want to avoid statins at all costs, Why don't you google it, and read all about it

I must have been pre diabetic for years, worked in the evening delivering food and found if I Ate a Meal I felt tired trying to walk up stairs. To do a delivery, I sorted that by snacking, as I worked ( I actually lost more than a stone climbing stairs ) I also heard somewhere that shift...

I suggest you look up vitamins and minerals, especially calcium, potassium and magnesium, help you body to eliminate toxins more efficiently, and keep the heart healthy

Bananas are essential if you want to replace the potassium you are losing, if you get cramps then drinking Tonic water helps ( quinine) if you don't like bananas I suggest you look up others ways to get it, it's one of the essential minerals for keeping your heart healthy

I have a book with every vitamin and mineral in it, it seems that potassium and magnesium are both very essential for the Healthy working of the heart, I try and eat some bananas regularly, and bought some sunflower seeds and cashew nuts for ( magnesium) I also have calcium tablets with mg...