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I 've come to the conclusion that it's not just being fat...it 's what you eat to make you overweight. Carbs and sugar have an effect on my readings , while fat doesn't seem to do much at all. So a Mediterranean diet would have been ok for me, while cakes and potatoes etc might have...

That's what I thought - they didn't bother to change the packing from the sugared Mixxed Up. Taurine seems to be a natural thing -according to Wiki -But not too sure about the sweeteners. Which drink would be safest?

I drink these in preference to Diet Coke. I've tried to copy the info - but the writing is a bit small in places and websites don't always give the whole information. the only one with a diabetic warning is Lidl's. But the ingredients look to be almost the same as the rest. My favourite? Red...