Hi
Well done bringing your hba1c down. I have a disability as well which means I can’t exercise. What medication did you take to reduce hba1c
Thank you
I would recommend a book by doctor doctor Richard k Bernstein. He is American doctor who reversed his diabetes complication. Very informative.less insulin bu having low carb- worth a read
Hi, sadly all cereal are not good for you. They are in carbs . For cereal you can grind sunflower and linseed and every morning have 3 table spoon of linseed and 2 off sunflower and mix with with milk, almond or Soya milk.