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Very true

Breakfast one ryvita with marmite Lunch ham salad Tea bacon, sausage, mushrooms, tomatoes and eggs

bread

I so empathise with you, my " helpers " didn't help me either but as you say, the proof of the pudding is in the eating, or not :) Please speak to your doctor about coming off metformin, or lowering the dose , you have done so incredibly well so far and you`re right, diabetes can be controlled...

Aiden Turner ( Ross Poldark ) The Bondi Vet Noel Fiztpatrick ( supervet ) bit of a trend here but I like a man who loves animals ;)

Hello and welcome , what an achievement on the HbA1c , that's fantastic :) As it is in the non diabetic range , I would ask your doctors advice about having a trial without metformin . I`m sure you know that whilst you have pushed diabetes into the wings, its most likely still lurking , waiting...

Is there any help for you Rowan , with the foot pain and swelling , hope so .

Sending best wishes Kevin, hugs for you and yours xxxx:)

Good luck Rowan

loud

Hello , I`m sorry but this isn't a subject I can possibly advise on, but just to say that I hope your husband does keep this coming appointment , and that together you can face whatever it brings , sorry that you are going through this awful worry and stress .

I`m sorry I cant help Rowan , just hoping you get some relief and support from your doctor real soon x

Yesterday Breakfast greek yoghurt with berries Lunch ham salad Tea pork and tomato sausage with cauliflower cheese

I don't buy the ones in jars , buy the fresh ones from the deli counter, or the small plastic pots in the salad isles , the ones in jars aren't for me either :)

I prefer green ones too, less bitter than black , lots of supermarkets sell small pots of them , ideal as a starter :)

Welcome from me too , as the others have said, it shouldn't mean the end of nice food , you will find much information here to help you , just sad that your doctor wasn't able to do the same .

Sam

Olives , the ones stuffed with chillies , heavenly :)

Thank you so very much for your lovely messages , I have read them to Paul and he sends thanks too , we are both delighted :)

A few months ago, my husband who is Type 2 suffered a stroke which the neuro consultant put down to him having had a very high result from his A1c . He was put onto additional medication,Glic , but then, because he changed his diet to LCHF , he began to suffer regular hypos so he was told to...