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Hello and welcome from yet another book lover X

Hello all B - nothing L - small amount of natural yoghurt and pkt pork scratchings D - will be lamb curry, saag paneer and a glass or two of red wine followed by some salted nuts for movie night with the family X

Glad to hear your okay. Xx

Hello Thursday B - nothing L- 1/2 lidl buttered protein roll, chunk of cheese, 1 hard boiled egg and pkt pork scratchings D - 1/2 lidl protein roll and diet doctors club chicken, soooo nice I am going to make it for the family next week. Today B - nothing Lunch will be yoghurt and as for...

Hello @waynejm and welcome. Will tag in @daisy1 who will be along with valuable information which all new members receive. Take time to read it, have a look at some of the other threads and ask as many questions as you need. Many of us here follow a low carb, high fat diet and find testing our...

Hello and welcome I usually skip breakfast but when the need arises I have a bowl of Greek yoghurt, occaisionally scrambled egg with cheese and have even been known to have sugar free jelly made with double cream and yoghurt, bizzarly nice for breakfast. X

Love bacon and egg with mushrooms and black pudding. Tend to avoid the hash browns, beans and toast, the perfect lc breakfast when away. X

Hello Mon B - 1 egg scrambled with cheese and 2 slices salami L - 1/2 a lidl protein roll, 2 slices salami, 1 boiled egg and pkt pork scratchings D - dd meatloaf, broccoli and creamy mushroom sauce Today B - nothing L- possibly Greek yoghurt D - dd chicken curry with green salad Have a good...

Well done, great progress X

Well done @Goonergal , it's a great feeling buying smaller sized clothes. B - yoghurt L 2 slices salami, 1 boiled egg, piece of cheese and pork scratchings D - will be roast chicken, broccoli and cauliflower, possibly some yoghurt for pud, still feeling rotten , red wine may help. X

Hello all B - nothing L - toasted protein roll with butter, piece of cheddar and pkt pork scratchings D - not sure yet but will include red wine, it is the weekend and have a drippy nose sore throat and feeling very miserable

Hello and welcome As the others have said its both great for you but unusual to get a supportive dn when attempting Lchf. Just like @Chook I dove straight in and drastically reduced my carb intake to 30g or less a day, suffered terribly with carb flu but got over it in a couple of weeks. So...

Hello all B - nothing, L - leftover lamb and veg stew D - tonight will be chicken wings with a chilli and lime marinade and salad a glass or 2 of red wine and possibly some salted nuts. Have a lovely weekend. X

Well done X

Hello all B - raspberry chia pudding L- small chicken thigh, salad, keto coleslaw, and pkt pork scratchings Dinner bratwurst with tender stem broccoli and cauliflower with garlic mash. Unusual for me today but needed a snack so had a boiled egg.

A wonderful post. Thank you

Don't tend to carry snacks, but if fancying a little something extra its pork scratchings, boiled eggs or nuts X

Excellent. Result. X

Well done, you, another true testament to low carb and testing. Keep up the good work X

Hello @FADM2 , hair loss can be caused by a great many things and can be a source of distress, it really would be worth speaking to your GP. X