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Thanks! I've already been cutting down for the past week and I do feel -how do I put it? - cleaner inside, more streamlined??? But also very tired and irritable in the evenings...

Thanks :-) Yes, there's lots of great advice and good sense on the forum and I hope to be able to actively participate!

Hi, I'm Be. I've been a big fan of this site for a while now and have finally got my backside into gear and registered. I'm 38, have hypertension and have been flirting with pre-diabetes for the past couple of years. I'm trying to go LCHF and make a real go of it this time after a long...