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Hi. I really have. I hope it is good. Nervous and hoping too. Thanks again.

Bood readings of 6.5 in october 2017offered meds. Took the choice of lifestyle change. High protein low carb and virtually no sugar. I mean no sugar. Meat. Turkey. Salmon. Nuts. Apple xiider. Omeletts. U name it healthy all the way. Lost 20lbs in 3 months. Upped my exercise and running. Had...

Anyone aware of a food label scanning app that gives useful info on sugar etc? In the app store? Thank you. Going good here down 15 lbs avoiding meds still and blood work in a month. Clean eating

Maybe rhe machine upside down. U drunk already lol. Drink apple cider and baking soda

Thanks ill read it

He said my last three year blood work showed a climb from 5.0 to 6.5 and offered meds to stop it raising any more he said i was pre diabetic . I declined and made diet lifestyle change.

Awesome. Ty

Im not diagnosed t2 byt was offered meds to lower my sugar. I declined. Im on cozar 100 mg for mild bp hypertention. Very active in gym and running 3 times per week

Ok hope to get a little verdict here if possible guys.after 50 days of healthy eating. High protein and fat and low carb diet i have gone from 195lbs to 183.running and gym and looking toned. Doc wanted to give me meds 50 days ago as my reading was 6.5 I decided to go 3 months of lifestyle and...

Understand. Thanks for advice. Sorry about typing errors. Darn small keys lol

Thanks prwm. Doc said i was 6.5 in some rwadinf and teied give me meds. I decided lifestyle change. High protein fat and low low carbs. No sugar etc. Lottle more exercise. Lost 14 lbs and readings were as i sent you. Feel im doing ok but getting bit muggy with what it really should be. Thank...

Ok im 6.0 what does that tell me guys?numbers have me baffled. After food 2 hrs its normally 6.1-6.7 Waking its 6.7 which im working on. No meds [emoji27]

What does my 105 convert to in uk anyone plz? Caribbean here

105 this am

Woke this am veggi omelet. Lunch. Baked jerk chicken. Supper oats and blueberries . More than i usually eat todag had munchies bad

Day 33. Dropped 13lbs. Blood sugar reading yesterday 3 hrs after massive omelet and chicken 85. [emoji4] . Working on my waking sugar but round about 100.

I just recently got diagnosed too. Doc offered me meds i refused. I made a lifestyle change? Im 55 fit but love and crace candy sweets sugar. Its hard but u can do it. Take your time? High fat high protein low carb. I lost 13 lbs in 32 days. I run.lift weights. Udont have to do that but maybe...

Lol bless. Ill mine and thinl of u lol. Just trial and error right now for me. I feel blackberries raise mine a little

Yes they doi really love themand i have no spikes

Awesome reply. Very helpful. Experimenting with snacks and fruit too but love salmon chicked and turkey. Salads and mixed veg stirfry and shrimp. Oats and more oats all week for breakfast