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From a lot of articles I’ve read, it’s says most people who lost 10% of their starting weight managed to get into remission...so I’m interested to see what my blood glucose levels would be when I hit that......and I have quite a lot of weight to lost around 6.5 stone now as altogether since...

Since being diagnosed a month ago I’ve lost a stone which I’m so happy about, I do slimming workd which helps a lot with motivation to lose weight....I literally eat pasta, rice and potatoes maybe once a week so not a lot at all, most of the fruits I eat are berries, clementine and apples, again...

i personally feel so lost and confused about everything, was only diagnosed a month ago. People are saying weightloss and exercise will solve it and as long as I keep the weight off I’ll be fine. Other people are saying you can never eat any high carb foods ever as it will damage you in the...

so I have read some articles about how people who have recently been diagnosed with type 2 lose weight they can get their blood sugar instantly down to normal and remain like that..... In the article it explains that when newly diagnosed start to lose over 10% of their body weight the fat round...

I wouldn’t say I eat small portions, but I do portion control most startchy carbs, like occasionally I have potatoes but only have a small portions, when I have rice I have half a cup mixed with cauliflower rice to make volume, I never portion control veggies like greens, tomatoes, carrots etc...

I never said they are healthier than meat...I just explained I didn’t eat meat when some said to include it....

For vitamin b12 I buy this nutritional yeast which has b12 In it,

As I stated in a comment earlier in this post I do currently eat fish and some animal products, which I will eventually cut down on.... So last night for dinner I had a small piece of salmon, with plenty of veggies like broccoli, cauliflower and carrots and I had some lentil pasta (half a cup)...

I agree with you 100% I often test before and after meals and have started to keep a log.

Here’s a video I watched on YouTube which I found extremely interesting, if you have have Instagram 2 people I follow (nutritionist) also follow a high fibre vegan diet for there patients. There usernames are @reversingt2d And @diabetes_nutritionist ....they are very helpful and post lots of...

So a high fibre diet is supposed to be great in reversing diabetes.....consisting of lots of vegetables, beans, lentils and fruits with whole grains like quinoa, oats and lower/healthier fats like nuts, chia seed, avocado - apparently it’s the fat in animal products (mainly saturated) that’s get...

I Low carb just doesn’t work for everyone, at least your doing what’s working for you. I have actually been speaking to a nutritionist who says a plant based high fibre diet is great at reversing diabetes, which I think I’m going to go for and see if it works for me and my body, I’m still all...

It’s personal choice end of the day. I don’t want eat meat, i could write on here for hours about the reasons, evidence, but those who chose to eat and think it’s healthy is clearly not going to take any notice In what I say.

There’s plenty of evidence and studies that show eating less/no meat is better for your health, I felt bad consuming meat and I used to always feel weird after eating it.

Yes for health reason and I just don’t want to eat animals, Im slowly cutting them out

I don’t eat meat only fish, and although the calories aren’t a lot I don’t feel hungry in between meals, I have a lot of veggies, some fruits and small amounts of carbohydrates

Ah ok, I didn’t know that thanks!, that makes it easier for us In the uk then

do I have to subtract fibre from carbs to get the actual carb content?

Yeah of course I agree, if we went back to old diets it’s would be waste of time for sure

As a type 2, through diet and exercise can you increase your insulin sensitivity a lot better than before like someone without diabetes?