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4.7 is perfect not a problem at all and it would depend on when and what you last ate so it means nothing. I don’t think eating twice a day is an issue either, fasting can be good for you, look it up. I would make an appointment to see the doctor about the shakes. A variety of foods would be a...

MyFitnessPal is a free app and is widely used. You can scan barcodes on most products with them to add to a menu for the day and it works out totals. Give it a go for a few days and see what you think. It’s updated by its users so not everything on there will be 100% accurate but most things are OK.

Not a book but the website dietdoctor.com has loads of recipes and has carb counts

If you haven’t already then try resolution. https://www.classicales.co.uk/Products/Marstons_Resolution/66

I would speak to your line managers manager or HR department along with a union rep if you have one. I would ask why they are using pictures of your children at this meeting.

The right diet will help you lose weight and exercise will help to retain muscle. Plan out your diet and shop accordingly. It’s easier to stick to if you know beforehand what your having. Start exercising at an easy pace around 60% of what your able to do and increase it by 5% so you build up...

Perhaps look at writing out a 6 day diet plan and shopping list with different things depending on your shift for the day. Planning your meals would help you to get back into a routine.

Shift work can affect your levels make sure you are making an effort to get enough sleep and exercise along with diet changes.

3 slices of livlife is less carbs than 1 slice of burgen. They are smaller slices but the the carbs per 100g is also much less 26.9g compared to 14.6g.

I think you should write your aunt a letter telling her how you feel and why you want her to give up. Put in an envelope, write her name on the front, give it to her and leave her alone to read it. Maybe she doesn’t know how important it would be to you. Ask her to keep the letter somewhere were...

Livlife bread from Waitrose is 3.8g of carbs a slice.

I don’t think weight watches type diets are really suitable for anyone. It’s a business they need repeat customers.

This is 14.6g per 100g rather than 48.5g...

Found these in Tesco next to the beer. https://www.snafflingpig.co.uk/collections/all/products/mixed-foil-case-pork-crackling Tried the bbq and mustard flavours so far both come highly recommended.

https://www.classicales.co.uk/Products/Marstons_Resolution/66 Has more taste than lite beers.

@barrym Marstons resolution available online is low carb. Has more taste than lite beers well worth hunting down if that’s your thing.

I cook a load of chicken and some low carb sauce or rub, Nando’s for instance and portion it into 3 Tupperware pots. Then microwave it before I leave and throw it into a thermos. You could do the same with a meat stew, without the potatoes or a chilli,soups, pulled pork etc. Two slow cooker...

Have a look at the amount of carbs per 100g. A good quality one won’t be that high and then look at how much your going to eat. The one I have at the moment is 7.4g. I eat it all the time along with Livlife bread toasted(from Waitrose). The bread is 3.4g per slice, 2 slices along with 50g of...

Eating proper food in the proper amounts would be my advice.

The advice to carry sweets is for someone who is taking stronger meds than metformin like insulin which can cause your BG to go too low. The reduction in carbs is a good idea. The rest is way too restrictive. Have a look at dietdoctor for a diet that is sustainable. You have lost a lot of weight...