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4.2 today. Have a great day everyone :)

4.5 today. Have a great day everyone :)

2 shredded wheat put my bloods up by7-8 points so didnt even look at porridge :) but i used to enjoy it when i was a kid

4.3 today. Have a great day everybody :)

4.5 today. Looking back over my readings for september and only once have a had a reading at 5.2 on the 8th sept in the morning all the reast between 4.3 and 4.9 :). Have a good day everyone

I use magnesium from Holland and Barrett. I tryed 250mg a day of magnesium https://www.hollandandbarrett.com/shop/product/holland-barrett-magnesium-tablets-250mg-60005830 and i felt alot better but bowel movement a bit lose so now i am trying 200 mg of magnesium citrate...

4.3 today. Have a great day everyone :)

I have had musclur twitches and cramping since my 30's. Was under a neurologist for a few years and never got any where. I started taking magnesium 3 months ago the twitches and cramps went away. I thought i was having enough magnesium in my diet as i started doing a carnivor diet and stopped...

4.9 today. Have a good weekend everyone :)

Cathedral City Extra Mature Cheese 350g only has 0.1 grams of carbs per 100g. Its what i use and the extra protein and fats come in handy :) and it only costs £2.50 for a block

You are correct and sorry i make it sound like i am eating a mountain of meat which is bad info and will edit that out of my post. Its 29 grams of protein per 100g give or take depending on the food So its 150grams of protein a day and 100+ grams of fat. Sorry for the confusion and will be...

It was in grams but its a average over the day. I find if its over 20+ grams of fat in the meal then i dont feel hungry :)

13 stone 10 lbs to day so not far off my BMI being back into the normal range. BMI calculator says i should be 13.3 stone to be back in normal range :). Going to be nothing left of me

4.2 today. Hope everone doing good :)

I know i only been at this for just over 3 months but i dont think i can go without breakfast unless its for fasting blood test. My liver just has a lie in now in the morning as it knows omlette is on the way :). I am just eating enough to not feel hungry and it dont take much. I find about 150...

4.5 today. Worlds most boring diet doing its job :)

I dont need alot of protein, 150 grams of protein and 100+ grams of fat daily will fill me up and i have never been hungry (eat three times a day). I find lamb and beef most filling, fish doesnt leave me feeling as satisfied. 4 eggs scrambled with some cheese in is filling as well :)

4.9 today. Take care everyone :)

4.5 today. Hope everyone keeping well :)

4.3 today. Take care everyone :)